Run: Mid-Distance Previous Next

7/30/2012

11:00 AM

15 mi

1:43:28

6:54 mi

Health

165 lb
7837

Weather

85 F

Notes

Started our feeling pretty good, but got dang hot near the end. Pace really tanked in the last three miles. The trend of bad running continues. Might be time to accept that I peaked in 2011 and have declining speed as I get older.

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