2/17/2012
11:00 AM
16 mi
2:00:00
7:30 mi
ASICS Gel-Speed Star 5
Decided to stay inside as my lungs still feel like they're full of crud. Hoping to run off the rest of this cold. Just set TM speed to 8.0 mph and ran for 2 hours. Moved the incline from 1.0 to 4.5 at various spots to keep things interesting.