Notes
Perfect day for some hard hill repeats on the Shannon Dr hill in Edina. 4.5 mile warmup to get to the hill, then ran the hill X6 and ran back to work. Some dood was doing bike repeats up and down the hill and got kinda a-scared when I came running past him going up the hill. That hill is a monster and he was working his arse off to bike up the hill. I was averaging ~6:50-7:00 up the hill and was working my arse off as well. Waited for him at the top and said "Wanna race down"? as a goof, but I suspect he thought there was something wrong with me because he just kept biking past me.