Run: Progression Previous Next

10/13/2013

12:00 PM

8 mi

50:40

6:20 mi

Health

165 lb
4180

Weather

60 F
  • Map

Wirth Pkwy

Notes

All jacked up after watching the Chicago Marathon online. What was going to be an easy 8 turned into a progression run, starting at 6:57 for the first mile and building to a 5:56 8th mile (mostly uphill). Woof?!?

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