Run: Long Previous Next

6/23/2012

8:00 AM

21 mi

2:44:16

7:50 mi

Health

165 lb
10971

Weather

70 F

Notes

Nice run w/ Dan LaPlante along Wirth Pkwy to the 3 chain of lakes. Had a good pace for 17 miles but encountered a loppet race along Wirth Pkwy on the way back that made us change course and slow down a bit to avoid getting run over by the bicyclists along the bike section of the race. Another successful back-to-back 20+ mile run for the week. Now it's time to "taper" for Red, White & Boom Half on 7/4.

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