Run: Tempo Previous Next

9/29/2012

11:00 AM

8 mi

47:52

5:59 mi

Health

160 lb
4053

Weather

60 F

Notes

Decided to run hard rather than go long. Pushed the pace and effort to near max for the final two miles, coming in at 5:51 and 5:49 on a mostly uphill section coming home. Woof!!

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