Run: Long Previous Next

3/6/2012

1:00 PM

32 mi

4:30:00

8:27 mi

Health

160 lb
16212

Weather

50 F
  • Map

Notes

Ran 4 mile out and 4 mile back loops from home on Wirth Pkwy. This allowed me to get fluids, food and check on Skippy as he isn't feeling well today. Had the day off for other stuff going on in the morning so had the entire afternoon to get out and enjoy the day. Sloppy in a lot of areas but jumping through the puddles was much better than sitting at a desk all afternoon. Ran w/out GPS watch, so time is an estimate.

Comments

Willie_MN

ha! at first when I read the notes, I saw 4 out and 4 back and thought wow, he only did 8 miles today, he must be running again later. AND then I see the distance...ahhh, now I know what's going on. Nicely done and commend you without the GPS. You should know your body and paces by now. Happy miles!

Don S

Thanks Willie. My ribs are still bugging me, but not nearly as bad as Sunday and Monday. It was just too dang nice to go for a short run yesterday and since I had the day off I figured "why not?"