6/8/2013
1:00 PM
20 mi
2:23:38
7:11 mi
Saucony ProgGrid Kinvara 3 (Green / Navy)
Ran the first 10 solo and the last 10 with my friend Shannon. She had the bright idea of having me run fast miles at mile 14.5. Dropped a 5:32, 5:58 and 6:12 for miles 15-17. Ouch!!