Notes
Nice long run w/ some of my MNRW buddies. Ran from Lowertown St. Paul to the River Rd over to Minneapolis side and back. Took Summit Ave (last part of TCM course) back to Lowertown. Took it easy the first 20 miles, then picked up to 7:00, 6:50, 6:40 and 6:30 for the last 3.5 miles.