4/25/2012
11:10 AM
3 mi
16:38
5:33 mi
Saucony Fastwitch 5
Three mile tempo run. Final fast run before Pine Line Marathon this Saturday. Hit the first lap at 5:32, 2nd lap at 5:38 and final lap at 5:28. Really pushed it hard that last lap but felt good about form and breathing.
Dude - your game is on. This is a great pre KASB marathon run.
Remember this is the life - What can we do?
4/25/2012 at 5:21 PM
Thanks, I felt really good today. Form and breathing felt great even though it was a really tough effort. Definitely gave this tempo run my all, so much so that I had trouble slowing down for the 3 mile cooldown. 6:40 pace felt slow compared to what I just finished.
How're you feeling for Saturday?
4/25/2012 at 5:25 PM
I am as ready for Saturday and you are for Pineline. May the weather be agreeable. even though we'll run 'irregardless'
4/26/2012 at 1:20 AM