12/9/2011
11:00 AM
13 mi
1:22:30
6:21 mi
ASICS Gel-Speed Star 5
Day #4 of TM running at sub-7:00 pace. Set TM to 9.4 and ran for 13 miles today. For some reason this felt less difficult than a slower paced run from yesterday. Looking forward to getting outside for a LR tomorrow.