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12/9/2011

11:00 AM

13 mi

1:22:30

6:21 mi

Health

160 lb
6586
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Treadmill

Notes

Day #4 of TM running at sub-7:00 pace. Set TM to 9.4 and ran for 13 miles today. For some reason this felt less difficult than a slower paced run from yesterday. Looking forward to getting outside for a LR tomorrow.

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