3/29/2013
12:00 PM
17 mi
1:52:22
6:37 mi
Saucony ProGrid Mirage 2
Near perfect day for a semi-long run. Ran the first 4 miles easy with Junal's son biking alongside me, then dropped the pace to ~6:25 average for the rest of the run. Did the last 4 at GMP (6:20ish or better).