Run: Progression Previous Next

8/28/2012

11:00 AM

15 mi

1:40:27

6:42 mi

Health

160 lb
7599

Weather

75 F

Notes

Felt good after mile 1, so gradually walked the pace down as the run progressed. Made sure I pushed hard on the hills, especially the Shannon Dr monster hill. Was able to get 15th mile down to 6:04. Woof!

Comments