Run: Progression Previous Next

8/31/2012

7:45 AM

15 mi

1:39:46

6:40 mi

Health

160 lb
7599

Weather

65 F

Notes

Dropped Skippy off and ran to the Cedar Lake LRT for what was supposed to be an easy 15 miles. Watch beeps at mile 1; 7:04. WTF, I ran 25 miles yesterday, I can't be doing this shit! Mile 2 beeps; 7:03. Oh, crap, the weather is great, the trail is flat, may as well roll with it. Went from 7:00 for mile 3 to 6:02 for mile 14 with a 6:42 mile to "cooldown" final miles. Geez, I wish every workout could feel that great.

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