4/29/2014
6:00 PM
10 mi
1:14:33
7:28 mi
Saucony Virrata1 (Green / Yellow)
Set TM speed to 8.0 and incline to 2.5 for the first 9 miles, then increased speed to 8.5 and incline to 4.0 for the last mile. That was a tough run, fother muckers!!