Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/2/2016 Run
Ron Daws 25K
Race 15.5 mi 1:52:06 7:14
9/8/2013 Run
City of Lakes 25K
Race 15.5 mi 1:40:10 6:28
4/27/2013 Run
Chippewa 50K
Race 15.5 mi 3:42:41 14:22
9/9/2012 Run
City of Lakes 25K
Race 15.5 mi 1:36:46 6:15
4/7/2012 Run
Ron Daws 25K
Race 15.5 mi 1:33:33 6:03
9/11/2011 Run
City of Lakes 25K
Race 15.5 mi 1:45:19 6:48
4/2/2011 Run
Ron Daws 25K
Race 15.5 mi 1:38:31 6:22
9/12/2010 Run
City of Lakes 25K
Race 15.5 mi 1:45:51 6:50
4/3/2010 Run
Ron Daws 25K
Race 15.5 mi 1:46:41 6:53
4/4/2009 Run
Ron Daws 25K
Race 15.5 mi 1:53:04 7:18