| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2015 |
Run |
Wirth Pkwy to Lake Calhoun |
Easy |
13.0 mi |
1:29:18 |
6:53 |
 |
| 4/12/2014 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
13.0 mi |
1:32:48 |
7:09 |
|
| 3/20/2014 |
Run |
Wirth Pkwy to St. Anthony Pkwy |
Easy |
10.0 mi |
1:12:19 |
7:14 |
|
| 1/10/2014 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:25:13 |
7:07 |
|
| 12/13/2013 |
Run |
Edina Lunch - Hills |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 11/4/2013 |
Run |
Treadmill |
Progression |
6.2 mi |
38:29 |
6:13 |
|
| 10/20/2013 |
Run |
Mississippi River Pkwy Loop |
Easy |
14.0 mi |
2:02:50 |
8:47 |
|
| 9/6/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
50:47 |
7:16 |
|
| 8/30/2013 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
58:03 |
7:16 |
|
| 8/26/2013 |
Run |
Lake Cornelia Path |
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 8/21/2013 |
Run |
Surly Trail Run |
Easy |
5.3 mi |
40:06 |
7:39 |
|
| 8/21/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
51:11 |
7:19 |
|
| 8/19/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Recovery |
2.0 mi |
18:33 |
9:17 |
|
| 8/13/2013 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 8/8/2013 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
7.0 mi |
52:12 |
7:28 |
|
| 8/6/2013 |
Run |
Lake Cornelia Path |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/5/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
7.0 mi |
55:34 |
7:57 |
|
| 7/31/2013 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 7/24/2013 |
Run |
Lake Cornelia Path |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 7/18/2013 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
58:17 |
7:18 |
|
| 7/16/2013 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:22:13 |
7:29 |
|
| 7/15/2013 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:24:13 |
7:40 |
|
| 7/10/2013 |
Run |
Edina Lunch - Hills |
Progression |
11.0 mi |
1:10:34 |
6:25 |
|
| 7/9/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:50:32 |
7:23 |
|
| 7/5/2013 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 6/30/2013 |
Run |
Wirth Pkwy to Chain of Lakes |
Easy |
16.0 mi |
1:59:31 |
7:29 |
|
| 6/28/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
13.0 mi |
1:32:29 |
7:07 |
|
| 6/23/2013 |
Run |
Wirth Pkwy |
Recovery |
2.0 mi |
23:00 |
11:30 |
|
| 6/20/2013 |
Run |
Wirth Pkwy |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/15/2013 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 6/14/2013 |
Run |
Edina Lunch - Hills |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 6/13/2013 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:31:02 |
7:36 |
|
| 6/12/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:49:44 |
7:19 |
|
| 6/11/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:51:48 |
7:28 |
|
| 6/10/2013 |
Run |
Lake Nokomis |
Fartlek |
6.0 mi |
41:10 |
6:52 |
|
| 6/10/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:47:34 |
7:11 |
|
| 6/6/2013 |
Run |
Wirth Pkwy Loops |
Hill |
6.0 mi |
47:00 |
7:50 |
|
| 6/6/2013 |
Run |
Lake Cornelia Path |
Easy |
10.0 mi |
1:14:37 |
7:28 |
|
| 6/5/2013 |
Run |
Wirth Pkwy |
Easy |
6.8 mi |
56:11 |
8:16 |
|
| 6/4/2013 |
Run |
Lake Calhoun |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 5/15/2013 |
Run |
Wirth Pkwy Loops |
Hill |
6.0 mi |
43:32 |
7:16 |
|
| 5/8/2013 |
Run |
Wirth Pkwy Loops |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:52:30 |
7:30 |
|
| 4/24/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
12.0 mi |
1:35:54 |
8:00 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
1:42:48 |
8:34 |
|
| 4/22/2013 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:25:40 |
8:34 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:52:30 |
7:30 |
|