| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2012 |
Run |
|
Easy |
7.0 mi |
49:44 |
7:07 |
 |
| 10/2/2012 |
Run |
|
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/1/2012 |
Run |
|
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 9/29/2012 |
Run |
|
Easy |
11.0 mi |
1:19:03 |
7:11 |
|
| 9/28/2012 |
Run |
|
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 9/27/2012 |
Run |
|
Easy |
4.1 mi |
30:05 |
7:26 |
|
| 9/26/2012 |
Run |
|
Easy |
11.0 mi |
1:20:24 |
7:19 |
|
| 9/25/2012 |
Run |
|
Threshold |
12.0 mi |
1:21:20 |
6:47 |
|
| 9/23/2012 |
Run |
|
Long |
16.5 mi |
1:53:19 |
6:52 |
|
| 9/22/2012 |
Run |
|
Race |
8.4 mi |
59:50 |
7:07 |
|
| 9/21/2012 |
Run |
|
Easy |
11.3 mi |
1:20:32 |
7:10 |
|
| 9/20/2012 |
Run |
|
Easy |
11.1 mi |
1:20:11 |
7:16 |
|
| 9/19/2012 |
Run |
|
Easy |
11.2 mi |
1:22:51 |
7:23 |
|
| 9/18/2012 |
Run |
|
Threshold |
12.0 mi |
1:23:19 |
6:57 |
|
| 9/17/2012 |
Run |
|
Easy |
11.0 mi |
1:21:12 |
7:23 |
|
| 9/16/2012 |
Run |
|
Threshold |
13.1 mi |
1:27:24 |
6:41 |
|
| 9/15/2012 |
Run |
|
Recovery |
10.4 mi |
1:17:43 |
7:30 |
|
| 9/14/2012 |
Run |
|
Tempo |
14.0 mi |
1:31:16 |
6:31 |
|
| 9/13/2012 |
Run |
|
Easy |
10.3 mi |
1:16:30 |
7:25 |
|
| 9/12/2012 |
Run |
|
MLR |
12.0 mi |
1:26:36 |
7:13 |
|
| 9/11/2012 |
Run |
|
Interval |
8.0 mi |
59:40 |
7:27 |
|
| 9/10/2012 |
Run |
|
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 9/9/2012 |
Run |
|
Long |
18.0 mi |
2:01:32 |
6:45 |
|
| 9/8/2012 |
Run |
|
Easy |
11.2 mi |
1:20:52 |
7:13 |
|
| 9/7/2012 |
Run |
|
Easy |
6.0 mi |
44:01 |
7:20 |
|
| 9/7/2012 |
Run |
|
Interval |
9.1 mi |
1:02:04 |
6:51 |
|
| 9/6/2012 |
Run |
|
Recovery |
4.0 mi |
29:57 |
7:30 |
|
| 9/5/2012 |
Run |
|
Easy |
10.3 mi |
1:16:24 |
7:27 |
|
| 9/3/2012 |
Run |
|
Easy |
11.0 mi |
1:20:35 |
7:20 |
|
| 9/2/2012 |
Run |
|
Long |
13.4 mi |
1:36:26 |
7:14 |
|
| 8/31/2012 |
Run |
|
Threshold |
11.0 mi |
1:13:57 |
6:44 |
|
| 8/30/2012 |
Run |
|
Easy |
10.5 mi |
1:18:40 |
7:32 |
|
| 8/28/2012 |
Run |
|
Interval |
10.0 mi |
1:12:50 |
7:17 |
|
| 8/26/2012 |
Run |
|
Long |
12.4 mi |
1:30:00 |
7:17 |
|
| 8/23/2012 |
Run |
|
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 8/19/2012 |
Run |
|
Long |
14.3 mi |
1:39:48 |
7:00 |
|
| 8/17/2012 |
Run |
|
Easy |
11.2 mi |
1:22:47 |
7:25 |
|
| 8/14/2012 |
Run |
|
Threshold |
10.0 mi |
1:09:11 |
6:56 |
|
| 8/13/2012 |
Run |
|
Easy |
11.5 mi |
1:27:16 |
7:36 |
|
| 8/12/2012 |
Run |
|
MLR |
12.0 mi |
1:31:31 |
7:37 |
|
| 8/10/2012 |
Run |
|
Threshold |
8.1 mi |
55:51 |
6:55 |
|
| 8/8/2012 |
Run |
|
Hill |
10.3 mi |
1:16:40 |
7:29 |
|
|