2/14/2024
9:10 AM
8.3 km
40:00
4:50 km
ASICS Gel-Novablast 3
Last run in these shoes. Made sure I got past 8km. Did most of the run @12kmh, with 5mins @12.5kmh ad 10mins @13kmh. The higher speed was certainly harder, but sort of sustainable too.