Notes
Very nice weather for the run - cold at the start, probably 11-12 degrees, maybe 13-14 degrees at the end, and humidity at 34% which is very low. Ran a nice race, felt much easier than last year though pace at half way was about the same. Kept it together for the second half, struggled on the hills but had something left for the last 2-3km. 10k super sets seem to improve my finishing power. New PB on this course and probably only a 9.5 in terms of effort. Great tune up for a marathon.