6/3/2023
3:25 PM
12 km
56:48
4:44 km
New Balance Fuel Cell Rebel V3
Decent 12km run. Did 4mins @12kmh then 1min @13/13.5/14/14.5/15/15.5kmh, then 3mins 30secs @12kmh and 90secs @13/13.5/14/14.5/15kmh, and a bit more @15kmh at the end to get under 57mins. Felt sore afterwards - not used to this now.