7/15/2023
2:40 PM
7.7 km
35:00
4:33 km
ASICS Gel-Novablast 3
Started @12kmh and after 5mins started pushing the pace up. Was @13.5kmh by halfway, stayed there until the last 10mins then went up a bit more to 14kmh and the last 2mins @15kmh. Felt good and not too hard until the last few minutes.