Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/16/2022 Run
Quarry Bay Park
Easy 0.4 km 2:15 5:38
11/28/2016 Run
Quarry Bay Park
Easy 2.1 km 11:56 5:41
11/24/2016 Run
Quarry Bay Park
Easy 1.1 km 5:25 4:56
3/28/2016 Run
Quarry Bay Park
Easy 3.0 km 14:02 4:41
12/24/2015 Run
Quarry Bay Park
Easy 1.0 km 4:20 4:29
8/11/2015 Run
Quarry Bay Park
Easy 4.0 km 19:31 4:53
5/27/2015 Run
Quarry Bay Park
Easy 2.6 km 12:56 4:59
5/16/2015 Run
Quarry Bay Park
Easy 2.3 km 10:33 4:36
5/21/2014 Run
Quarry Bay Park
Easy 1.0 km 4:30 4:30
12/3/2013 Run
Quarry Bay Park
Easy 15.1 km 1:13:53 4:54
11/30/2013 Run
Quarry Bay Park
Easy 11.7 km 51:57 4:27
11/27/2013 Run
Quarry Bay Park
Progressive 14.5 km 1:04:29 4:27
11/25/2013 Run
Quarry Bay Park
Easy 11.0 km 51:30 4:41
11/17/2013 Run
Quarry Bay Park
Progressive 12.6 km 55:50 4:26
11/8/2013 Run
Quarry Bay Park
Tempo 11.6 km 51:04 4:25
10/27/2013 Run
Quarry Bay Park
Easy 20.0 km 1:28:51 4:27
10/25/2013 Run
Quarry Bay Park
Easy 15.2 km 1:10:10 4:37
10/22/2013 Run
Quarry Bay Park
Easy 12.2 km 56:08 4:37
10/10/2013 Run
Quarry Bay Park
Easy 10.5 km 49:50 4:45
10/4/2013 Run
Quarry Bay Park
Easy 10.3 km 48:52 4:45
9/29/2013 Run
Quarry Bay Park
Progressive 11.6 km 52:02 4:30
9/26/2013 Run
Quarry Bay Park
Easy 9.7 km 46:02 4:45
9/12/2013 Run
Quarry Bay Park
Easy 8.7 km 41:06 4:44
9/3/2013 Run
Quarry Bay Park
Easy 9.3 km 45:52 4:56
5/15/2013 Run
Quarry Bay Park
Easy 10.0 km 47:17 4:44
3/25/2013 Run
Quarry Bay Park
Easy 12.0 km 1:00:00 5:00
3/23/2013 Run
Quarry Bay Park
Easy 14.2 km 1:04:55 4:35
3/22/2013 Run
Quarry Bay Park
Easy 12.2 km 55:49 4:35
3/2/2013 Run
Quarry Bay Park
Easy 12.2 km 55:34 4:34
2/28/2013 Run
Quarry Bay Park
Easy 14.0 km 1:02:38 4:29
2/22/2013 Run
Quarry Bay Park
Easy 9.0 km 43:32 4:51
2/19/2013 Run
Quarry Bay Park
Easy 10.3 km 47:12 4:35
2/15/2013 Run
Quarry Bay Park
Easy 11.6 km 56:21 4:52
2/13/2013 Run
Quarry Bay Park
Easy 8.7 km 39:25 4:32
2/11/2013 Run
Quarry Bay Park
Tempo 10.7 km 47:23 4:26