| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2023 |
Run |
Bowen Road |
MP |
16.2 km |
1:16:35 |
4:44 |
 |
| 11/5/2022 |
Run |
Bowen Road |
Easy |
16.3 km |
1:16:22 |
4:42 |
|
| 4/17/2021 |
Run |
Bowen Road |
Easy |
1.1 km |
5:06 |
4:49 |
|
| 4/17/2021 |
Run |
Bowen Road |
Easy |
3.0 km |
15:04 |
5:02 |
|
| 3/20/2021 |
Run |
Bowen Road |
Easy |
2.1 km |
10:25 |
4:58 |
|
| 2/29/2020 |
Run |
Bowen Road |
Tempo |
8.2 km |
36:45 |
4:29 |
|
| 11/16/2019 |
Run |
Bowen Road |
Easy |
2.1 km |
10:12 |
4:52 |
|
| 11/16/2019 |
Run |
Bowen Road |
Easy |
10.1 km |
49:25 |
4:54 |
|
| 11/9/2019 |
Run |
Bowen Road |
Easy |
16.4 km |
1:16:13 |
4:39 |
|
| 10/19/2019 |
Run |
Bowen Road |
Easy |
8.2 km |
39:14 |
4:49 |
|
| 9/21/2019 |
Run |
Bowen Road |
Easy |
5.0 km |
24:03 |
4:49 |
|
| 3/30/2019 |
Run |
Bowen Road |
Easy |
2.4 km |
11:50 |
4:53 |
|
| 3/30/2019 |
Run |
Bowen Road |
Easy |
4.3 km |
20:46 |
4:52 |
|
| 3/30/2019 |
Run |
Bowen Road |
Easy |
10.2 km |
49:56 |
4:54 |
|
| 11/29/2018 |
Run |
Bowen Road |
Easy |
4.0 km |
18:34 |
4:39 |
|
| 11/29/2018 |
Run |
Bowen Road |
Tempo |
8.0 km |
36:58 |
4:38 |
|
| 4/7/2018 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:10:39 |
4:25 |
|
| 3/24/2018 |
Run |
Bowen Road |
Progressive |
8.2 km |
36:24 |
4:27 |
|
| 3/18/2018 |
Run |
Bowen Road |
Easy |
13.0 km |
1:05:26 |
5:02 |
|
| 3/17/2018 |
Run |
Bowen Road |
Easy |
16.5 km |
1:17:35 |
4:43 |
|
| 1/6/2018 |
Run |
Bowen Road |
Easy |
2.4 km |
11:39 |
4:52 |
|
| 12/30/2017 |
Run |
Bowen Road |
Easy |
2.5 km |
11:54 |
4:46 |
|
| 12/23/2017 |
Run |
Bowen Road |
Tempo |
2.0 km |
9:13 |
4:37 |
|
| 11/30/2017 |
Run |
Bowen Road |
Easy |
5.7 km |
28:30 |
5:00 |
|
| 11/23/2017 |
Run |
Bowen Road |
Long |
18.0 km |
1:22:47 |
4:36 |
|
| 11/16/2017 |
Run |
Bowen Road |
Long |
18.0 km |
1:26:39 |
4:49 |
|
| 2/16/2017 |
Run |
Bowen Road |
Long |
24.0 km |
1:54:50 |
4:48 |
|
| 12/13/2016 |
Run |
Bowen Road |
Easy |
11.4 km |
53:45 |
4:45 |
|
| 3/5/2016 |
Run |
Bowen Road |
Fartlek |
18.3 km |
1:21:55 |
4:29 |
|
| 3/2/2016 |
Run |
Bowen Road |
Long |
29.2 km |
2:22:53 |
4:54 |
|
| 1/23/2016 |
Run |
Bowen Road |
Easy |
1.0 km |
4:44 |
4:44 |
|
| 9/19/2015 |
Run |
Bowen Road |
Easy |
3.0 km |
14:11 |
4:44 |
|
| 2/4/2015 |
Run |
Bowen Road |
Long |
23.3 km |
1:49:27 |
4:42 |
|
| 9/27/2014 |
Run |
Bowen Road |
Easy |
2.0 km |
9:59 |
5:00 |
|
| 9/2/2014 |
Run |
Bowen Road |
Easy |
6.0 km |
31:17 |
5:13 |
|
| 8/30/2014 |
Run |
Bowen Road |
Easy |
1.0 km |
4:54 |
4:54 |
|
| 8/25/2014 |
Run |
Bowen Road |
Easy |
6.0 km |
28:38 |
4:47 |
|
| 7/28/2014 |
Run |
Bowen Road |
Easy |
5.5 km |
25:43 |
4:41 |
|
| 3/27/2014 |
Run |
Bowen Road |
Long |
32.4 km |
2:37:00 |
4:51 |
|
| 3/15/2014 |
Run |
Bowen Road |
Long |
20.5 km |
1:28:29 |
4:19 |
|
| 3/13/2014 |
Run |
Bowen Road |
Long |
33.4 km |
2:34:32 |
4:38 |
|
| 2/27/2014 |
Run |
Bowen Road |
Long |
30.4 km |
2:23:13 |
4:43 |
|
| 1/11/2014 |
Run |
Bowen Road |
Easy |
2.0 km |
9:32 |
4:46 |
|
| 11/13/2013 |
Run |
Bowen Road |
Easy |
2.0 km |
9:38 |
4:49 |
|
| 11/13/2013 |
Run |
Bowen Road |
Tempo |
8.0 km |
36:53 |
4:37 |
|
| 9/21/2013 |
Run |
Bowen Road |
Easy |
3.0 km |
15:07 |
5:03 |
|
| 8/24/2013 |
Run |
Bowen Road |
Easy |
2.0 km |
10:12 |
5:06 |
|
| 4/13/2013 |
Run |
Bowen Road |
Easy |
6.0 km |
28:26 |
4:45 |
|
| 4/5/2013 |
Run |
Bowen Road |
Easy |
14.0 km |
1:06:15 |
4:44 |
|
| 3/14/2013 |
Run |
Bowen Road |
Long |
29.5 km |
2:15:52 |
4:37 |
|
| 3/1/2013 |
Run |
Bowen Road |
Long |
25.5 km |
2:05:14 |
4:55 |
|
| 2/16/2013 |
Run |
Bowen Road |
Easy |
4.0 km |
18:58 |
4:45 |
|
| 12/15/2012 |
Run |
Bowen Road |
Easy |
1.0 km |
5:02 |
5:02 |
|
| 9/29/2012 |
Run |
Bowen Road |
Easy |
2.0 km |
9:30 |
4:45 |
|
| 9/22/2012 |
Run |
Bowen Road |
Easy |
2.0 km |
9:11 |
4:36 |
|
| 9/15/2012 |
Run |
Bowen Road |
Tempo |
10.0 km |
43:33 |
4:22 |
|
| 9/1/2012 |
Run |
Bowen Road |
Easy |
2.0 km |
9:34 |
4:47 |
|
| 4/14/2012 |
Run |
Bowen Road |
Easy |
3.6 km |
20:54 |
5:49 |
|
| 4/7/2012 |
Run |
Bowen Road |
Easy |
4.0 km |
17:56 |
4:29 |
|
| 3/31/2012 |
Run |
Bowen Road |
Easy |
14.4 km |
1:12:00 |
5:00 |
|
| 3/22/2012 |
Run |
Bowen Road |
Long |
24.4 km |
1:51:29 |
4:35 |
|
| 3/7/2012 |
Run |
Bowen Road |
Long |
34.4 km |
2:48:38 |
4:55 |
|
| 3/1/2012 |
Run |
Bowen Road |
Long |
32.4 km |
2:28:32 |
4:36 |
|
| 2/25/2012 |
Run |
Bowen Road |
Easy |
8.4 km |
39:19 |
4:41 |
|
| 2/20/2012 |
Run |
Bowen Road |
Long |
30.4 km |
2:24:15 |
4:45 |
|
| 2/11/2012 |
Run |
Bowen Road |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/31/2012 |
Run |
Bowen Road |
Easy |
2.0 km |
8:54 |
4:27 |
|
| 1/31/2012 |
Run |
Bowen Road |
Tempo |
8.0 km |
33:52 |
4:14 |
|
| 1/28/2012 |
Run |
Bowen Road |
Easy |
2.0 km |
9:30 |
4:45 |
|
| 1/21/2012 |
Run |
Bowen Road |
Easy |
2.4 km |
10:52 |
4:32 |
|
| 1/17/2012 |
Run |
Bowen Road |
Fartlek |
20.4 km |
1:31:21 |
4:29 |
|
| 1/12/2012 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:08:42 |
4:18 |
|
| 1/10/2012 |
Run |
Bowen Road |
Easy |
16.0 km |
1:14:14 |
4:39 |
|
| 1/4/2012 |
Run |
Bowen Road |
Long |
34.4 km |
2:42:31 |
4:44 |
|
| 12/28/2011 |
Run |
Bowen Road |
Long |
32.0 km |
2:28:25 |
4:39 |
|
| 12/13/2011 |
Run |
Bowen Road |
Easy |
8.0 km |
37:12 |
4:39 |
|
| 12/13/2011 |
Run |
Bowen Road |
Tempo |
8.0 km |
35:16 |
4:25 |
|
| 12/6/2011 |
Run |
Bowen Road |
Long |
27.0 km |
2:01:36 |
4:31 |
|
| 12/1/2011 |
Run |
Bowen Road |
Easy |
8.0 km |
37:01 |
4:38 |
|
| 12/1/2011 |
Run |
Bowen Road |
Tempo |
8.0 km |
34:51 |
4:22 |
|
| 11/19/2011 |
Run |
Bowen Road |
Easy |
1.0 km |
5:41 |
5:41 |
|
| 11/15/2011 |
Run |
Bowen Road |
Easy |
8.4 km |
38:22 |
4:35 |
|
| 11/15/2011 |
Run |
Bowen Road |
Tempo |
8.0 km |
35:20 |
4:25 |
|
| 11/12/2011 |
Run |
Bowen Road |
Easy |
2.0 km |
9:05 |
4:33 |
|
| 11/3/2011 |
Run |
Bowen Road |
Long |
20.6 km |
1:36:36 |
4:42 |
|
| 11/1/2011 |
Run |
Bowen Road |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/1/2011 |
Run |
Bowen Road |
Tempo |
8.0 km |
37:00 |
4:38 |
|
| 10/27/2011 |
Run |
Bowen Road |
Long |
18.4 km |
1:27:56 |
4:47 |
|
| 10/24/2011 |
Run |
Bowen Road |
Easy |
17.4 km |
1:23:29 |
4:48 |
|
| 10/20/2011 |
Run |
Bowen Road |
Easy |
16.6 km |
1:23:00 |
5:00 |
|
| 10/17/2011 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:04 |
4:27 |
|
| 10/11/2011 |
Run |
Bowen Road |
Easy |
12.0 km |
57:25 |
4:48 |
|
| 10/11/2011 |
Run |
Bowen Road |
Tempo |
4.0 km |
17:03 |
4:16 |
|
| 9/27/2011 |
Run |
Bowen Road |
Easy |
16.0 km |
1:17:10 |
4:50 |
|
| 9/24/2011 |
Run |
Bowen Road |
Easy |
8.0 km |
40:13 |
5:02 |
|
| 9/24/2011 |
Run |
Bowen Road |
Easy |
2.0 km |
11:15 |
5:38 |
|
| 9/17/2011 |
Run |
Bowen Road |
Tempo |
2.0 km |
9:08 |
4:34 |
|
| 8/20/2011 |
Run |
Bowen Road |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/15/2011 |
Run |
Bowen Road |
Easy |
8.0 km |
40:35 |
5:05 |
|
| 6/4/2011 |
Run |
Bowen Road |
Easy |
8.0 km |
40:00 |
5:00 |
|
|