| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2015 |
Run |
Quarry Bay promenade |
Easy |
10.4 km |
50:04 |
4:49 |
 |
| 1/17/2015 |
Run |
Quarry Bay promenade |
Tempo |
13.6 km |
1:01:58 |
4:34 |
|
| 1/13/2015 |
Run |
Quarry Bay promenade |
Progressive |
13.4 km |
1:01:38 |
4:36 |
|
| 1/11/2015 |
Run |
Quarry Bay promenade |
Easy |
16.5 km |
1:17:51 |
4:44 |
|
| 1/9/2015 |
Run |
Quarry Bay promenade |
Easy |
14.8 km |
1:08:58 |
4:40 |
|
| 1/4/2015 |
Run |
Quarry Bay promenade |
Easy |
3.6 km |
16:59 |
4:44 |
|
| 1/4/2015 |
Run |
Quarry Bay promenade |
Tempo |
9.6 km |
41:20 |
4:19 |
|
| 1/2/2015 |
Run |
Quarry Bay promenade |
Easy |
13.6 km |
1:01:46 |
4:33 |
|
| 12/22/2014 |
Run |
Quarry Bay promenade |
Easy |
14.0 km |
1:06:15 |
4:44 |
|
| 12/21/2014 |
Run |
Quarry Bay promenade |
Easy |
11.1 km |
50:10 |
4:32 |
|
| 12/20/2014 |
Run |
Quarry Bay promenade |
Easy |
14.0 km |
1:04:42 |
4:38 |
|
| 12/17/2014 |
Run |
Quarry Bay promenade |
Easy |
14.7 km |
1:07:34 |
4:36 |
|
| 12/14/2014 |
Run |
Quarry Bay promenade |
Easy |
14.0 km |
1:04:50 |
4:38 |
|
| 12/13/2014 |
Run |
Quarry Bay promenade |
Easy |
10.9 km |
51:57 |
4:46 |
|
| 12/12/2014 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 12/7/2014 |
Run |
Quarry Bay promenade |
Tempo |
3.4 km |
14:53 |
4:23 |
|
| 12/7/2014 |
Run |
Quarry Bay promenade |
Progressive |
9.6 km |
42:02 |
4:23 |
|
| 12/5/2014 |
Run |
Quarry Bay promenade |
Easy |
10.8 km |
50:27 |
4:41 |
|
| 12/4/2014 |
Run |
Quarry Bay promenade |
Easy |
16.4 km |
1:17:33 |
4:44 |
|
| 12/2/2014 |
Run |
Treadmill - HKFC |
Easy |
13.1 km |
1:03:54 |
4:53 |
|
| 11/27/2014 |
Run |
Quarry Bay promenade |
Progressive |
13.2 km |
1:00:52 |
4:37 |
|
| 11/24/2014 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
49:38 |
4:58 |
|
| 11/14/2014 |
Run |
Quarry Bay promenade |
Easy |
16.5 km |
1:18:18 |
4:45 |
|
| 11/13/2014 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:02 |
4:49 |
|
| 11/8/2014 |
Run |
Quarry Bay promenade |
Easy |
10.5 km |
48:22 |
4:37 |
|
| 11/4/2014 |
Run |
Happy Valley |
Easy |
14.0 km |
1:01:05 |
4:22 |
|
| 10/31/2014 |
Run |
Quarry Bay promenade |
Easy |
13.8 km |
1:06:34 |
4:50 |
|
| 10/17/2014 |
Run |
Quarry Bay promenade |
Easy |
13.0 km |
1:02:28 |
4:49 |
|
| 10/13/2014 |
Run |
Quarry Bay promenade |
Easy |
8.6 km |
42:37 |
4:58 |
|
| 10/12/2014 |
Run |
Quarry Bay promenade |
Easy |
13.1 km |
1:02:13 |
4:45 |
|
| 10/9/2014 |
Run |
Quarry Bay promenade |
Easy |
10.3 km |
48:25 |
4:43 |
|
| 10/8/2014 |
Run |
Quarry Bay promenade |
Easy |
10.9 km |
52:35 |
4:50 |
|
| 10/5/2014 |
Run |
Quarry Bay promenade |
Tempo |
12.8 km |
59:12 |
4:38 |
|
| 10/3/2014 |
Run |
Treadmill - HKFC |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 10/3/2014 |
Run |
Treadmill - HKFC |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 9/28/2014 |
Run |
Quarry Bay promenade |
Easy |
10.5 km |
49:30 |
4:43 |
|
| 9/25/2014 |
Run |
Quarry Bay promenade |
Easy |
10.5 km |
49:51 |
4:45 |
|
| 9/16/2014 |
Run |
Quarry Bay promenade |
Tempo |
10.7 km |
47:56 |
4:29 |
|
| 9/14/2014 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
46:39 |
4:40 |
|
| 9/12/2014 |
Run |
Quarry Bay promenade |
Easy |
11.0 km |
50:29 |
4:36 |
|
| 9/10/2014 |
Run |
Treadmill - Sukhothai Hotel, Bangkok |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/10/2014 |
Run |
Treadmill - Sukhothai Hotel, Bangkok |
Tempo |
7.0 km |
31:35 |
4:31 |
|
| 9/8/2014 |
Run |
Treadmill - Sukhothai Hotel, Bangkok |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 9/1/2014 |
Run |
Quarry Bay promenade |
Tempo |
11.0 km |
50:23 |
4:35 |
|
| 6/4/2014 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
49:35 |
4:58 |
|
| 2/9/2014 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 2/7/2014 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/28/2014 |
Run |
Treadmill - HKFC |
Hill |
5.9 km |
40:00 |
6:47 |
|
| 1/22/2014 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 1/22/2014 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 1/15/2014 |
Run |
Quarry Bay promenade |
Easy |
16.5 km |
1:18:36 |
4:46 |
|
| 1/11/2014 |
Run |
Bowen Road |
Easy |
2.0 km |
9:32 |
4:46 |
|
| 1/11/2014 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
55:59 |
4:19 |
|
| 1/3/2014 |
Run |
Quarry Bay promenade |
Easy |
10.2 km |
49:14 |
4:50 |
|
| 9/16/2013 |
Run |
Treadmill - HKFC |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 9/16/2013 |
Run |
Treadmill - HKFC |
Progressive |
7.5 km |
35:00 |
4:40 |
|
| 5/20/2013 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
|