| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2015 |
Run |
Tai Mei Tuk - National Day 10k |
Race |
10.0 km |
45:56 |
4:36 |
 |
| 8/25/2014 |
Run |
Bowen Road |
Easy |
6.0 km |
28:38 |
4:47 |
|
| 8/25/2014 |
Run |
Club to Club |
Hill |
3.1 km |
19:54 |
6:26 |
|
| 3/17/2014 |
Run |
Happy Valley |
Tempo |
14.0 km |
1:01:51 |
4:26 |
|
| 3/3/2014 |
Run |
Treadmill - HKFC |
Easy |
7.5 km |
37:30 |
5:00 |
|
| 3/3/2014 |
Run |
Treadmill - HKFC |
Tempo |
8.0 km |
32:00 |
4:00 |
|
| 3/3/2014 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/17/2014 |
Run |
Treadmill - Grand Hyatt, Macau |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 1/19/2014 |
Run |
China Coast Half Marathon, Pak Tam Chung |
Race |
21.1 km |
1:34:24 |
4:29 |
|
| 1/5/2014 |
Run |
Tai Mei Tuk - Mizuno HM |
Race |
21.1 km |
1:28:14 |
4:11 |
|
| 11/24/2013 |
Run |
Shek Mun 10k |
Race |
10.0 km |
40:05 |
4:01 |
|
| 11/14/2013 |
Run |
Treadmill - HKFC |
Easy |
3.4 km |
17:00 |
5:00 |
|
| 11/14/2013 |
Run |
Treadmill - HKFC |
Switchback |
7.6 km |
30:30 |
4:01 |
|
| 11/14/2013 |
Run |
Treadmill - HKFC |
Easy |
2.5 km |
12:30 |
5:00 |
|