| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2017 |
Run |
Treadmill - HKFC |
Easy |
5.6 km |
27:46 |
4:58 |
 |
| 3/26/2017 |
Run |
Pacers Half Marathon |
Race |
10.5 km |
49:39 |
4:44 |
|
| 3/9/2017 |
Run |
Treadmill - HKFC |
Long |
8.5 km |
41:00 |
4:50 |
|
| 3/5/2017 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
45:29 |
4:33 |
|
| 1/19/2017 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/19/2017 |
Run |
Happy Valley |
Progressive |
10.0 km |
41:55 |
4:12 |
|
| 1/7/2017 |
Run |
Gymnastics Run |
Hill |
8.7 km |
41:37 |
4:48 |
|
| 1/1/2017 |
Run |
Quarry Bay promenade |
Easy |
13.8 km |
1:05:13 |
4:44 |
|
| 12/24/2016 |
Run |
Happy Valley |
Long |
5.7 km |
25:13 |
4:26 |
|
| 12/24/2016 |
Run |
Happy Valley |
Long |
15.4 km |
1:07:02 |
4:22 |
|
| 12/23/2016 |
Run |
Quarry Bay promenade |
Easy |
14.5 km |
1:10:04 |
4:51 |
|
| 12/13/2016 |
Run |
Kennedy Road to HKFC |
Easy |
1.0 km |
5:58 |
5:45 |
|
| 12/13/2016 |
Run |
Bowen Road |
Easy |
11.4 km |
53:45 |
4:45 |
|
| 12/13/2016 |
Run |
Club to Club |
Hill |
3.5 km |
19:58 |
5:43 |
|
| 12/10/2016 |
Run |
Mt Parker and Sir Cecil's Ride |
Trail Run |
5.4 km |
27:02 |
5:01 |
|
| 12/10/2016 |
Run |
Mount Parker - up |
Hill |
3.0 km |
19:59 |
6:40 |
|
| 12/1/2016 |
Run |
Quarry Bay promenade |
Easy |
17.7 km |
1:27:06 |
4:56 |
|
| 11/28/2016 |
Run |
Quarry Bay Park |
Easy |
2.1 km |
11:56 |
5:41 |
|
| 11/28/2016 |
Run |
Quarry Bay promenade |
Easy |
9.9 km |
45:52 |
4:38 |
|
| 11/27/2016 |
Run |
Quarry Bay promenade |
Easy |
14.0 km |
1:07:03 |
4:48 |
|
| 11/21/2016 |
Run |
Quarry Bay promenade |
Easy |
11.4 km |
54:40 |
4:48 |
|
| 11/14/2016 |
Run |
Quarry Bay promenade |
Easy |
11.0 km |
53:04 |
4:50 |
|
| 11/12/2016 |
Run |
Lantau Trail - stages 12 and 11 |
Trail Run |
13.8 km |
1:46:23 |
7:43 |
|
| 11/6/2016 |
Run |
Quarry Bay promenade |
Progressive |
11.2 km |
51:34 |
4:37 |
|
| 10/29/2016 |
Run |
Treadmill - HKFC |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 10/29/2016 |
Run |
Treadmill - HKFC |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 10/11/2016 |
Run |
Happy Valley |
Easy |
3.0 km |
13:57 |
4:39 |
|
| 10/11/2016 |
Run |
Happy Valley |
Tempo |
7.0 km |
30:05 |
4:18 |
|
| 10/10/2016 |
Run |
Quarry Bay promenade |
Easy |
10.3 km |
47:36 |
4:38 |
|
| 10/9/2016 |
Run |
Quarry Bay promenade |
Easy |
7.1 km |
33:58 |
4:48 |
|
| 10/2/2016 |
Run |
Quarry Bay promenade |
Easy |
9.0 km |
45:25 |
5:03 |
|
| 9/25/2016 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:17 |
4:50 |
|
| 9/21/2016 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:15 |
4:50 |
|
| 9/16/2016 |
Run |
Quarry Bay promenade |
Easy |
8.0 km |
40:12 |
5:02 |
|
| 9/15/2016 |
Run |
Quarry Bay promenade |
Easy |
10.2 km |
50:29 |
4:57 |
|
| 9/11/2016 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:50 |
4:53 |
|
| 9/9/2016 |
Run |
Quarry Bay promenade |
Easy |
10.4 km |
51:57 |
5:00 |
|
| 9/4/2016 |
Run |
Orange Grove Road and surrounds, Singapore |
Tempo |
7.0 km |
33:43 |
4:49 |
|
| 9/2/2016 |
Run |
Treadmill - Westin Hotel, Singapore |
Progressive |
10.0 km |
46:47 |
4:41 |
|
| 9/1/2016 |
Run |
Treadmill - Westin Hotel, Singapore |
Progressive |
6.0 km |
27:09 |
4:32 |
|
| 8/31/2016 |
Run |
Treadmill - Westin Hotel, Singapore |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 8/30/2016 |
Run |
Treadmill - Tanglin Club, Singapore |
Tempo |
2.0 km |
8:43 |
4:22 |
|
| 8/30/2016 |
Run |
Treadmill - Tanglin Club, Singapore |
Progressive |
2.0 km |
9:20 |
4:40 |
|
| 8/30/2016 |
Run |
Treadmill - Tanglin Club, Singapore |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/29/2016 |
Run |
Orange Grove Road and surrounds, Singapore |
Easy |
6.1 km |
28:53 |
4:45 |
|
| 8/29/2016 |
Run |
Treadmill - Tanglin Club, Singapore |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/28/2016 |
Run |
SAFRA Half Marathon, Singapore |
Race |
21.1 km |
1:49:20 |
5:11 |
|
| 7/19/2016 |
Run |
Quarry Bay promenade |
Easy |
7.2 km |
34:49 |
4:51 |
|
| 6/18/2016 |
Run |
Treadmill - HKFC |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 6/18/2016 |
Run |
Treadmill - HKFC |
Fast |
3.0 km |
11:15 |
3:45 |
|
| 6/18/2016 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/8/2016 |
Run |
Treadmill - HKFC |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 6/8/2016 |
Run |
Treadmill - HKFC |
Rolling Interval |
7.0 km |
30:00 |
4:18 |
|
| 6/8/2016 |
Run |
Treadmill - HKFC |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 6/6/2016 |
Run |
Treadmill - HKFC |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 6/6/2016 |
Run |
Treadmill - HKFC |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 4/9/2016 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:37 |
4:52 |
|
| 4/7/2016 |
Run |
Treadmill - HKFC |
Progressive |
6.7 km |
30:00 |
4:31 |
|
| 4/7/2016 |
Run |
Treadmill - HKFC |
Tempo |
7.1 km |
30:00 |
4:16 |
|
| 4/5/2016 |
Run |
Treadmill - HKFC |
Tempo |
12.0 km |
50:19 |
4:12 |
|
| 4/5/2016 |
Run |
Happy Valley |
Easy |
1.5 km |
6:46 |
4:31 |
|
| 4/2/2016 |
Run |
Catchwater to To Tei Wan |
Easy |
6.4 km |
33:13 |
5:12 |
|
| 4/2/2016 |
Run |
Trans Tai Tam - shrine to gate or reverse |
Hill |
7.4 km |
39:07 |
5:18 |
|
| 3/12/2016 |
Run |
Wanchai Gap AVOHK run |
Tempo |
12.0 km |
57:07 |
4:46 |
|
| 3/10/2016 |
Run |
Quarry Bay promenade |
Easy |
11.1 km |
53:16 |
4:48 |
|
| 3/5/2016 |
Run |
Bowen Road |
Fartlek |
18.3 km |
1:21:55 |
4:29 |
|
| 3/2/2016 |
Run |
Bowen Road |
Long |
29.2 km |
2:22:53 |
4:54 |
|
| 2/23/2016 |
Run |
Quarry Bay promenade |
Long |
31.0 km |
2:27:41 |
4:46 |
|
| 2/21/2016 |
Run |
Quarry Bay promenade |
Progressive |
15.0 km |
1:09:41 |
4:39 |
|
| 2/8/2016 |
Run |
Quarry Bay promenade |
Easy |
10.1 km |
46:10 |
4:35 |
|
| 2/5/2016 |
Run |
Quarry Bay promenade |
Easy |
8.3 km |
38:37 |
4:40 |
|