| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fartlek |
9.0 km |
40:00 |
4:27 |
 |
| 4/26/2020 |
Run |
Quarry Bay promenade |
Easy |
14.4 km |
1:11:17 |
4:58 |
|
| 2/7/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.5 km |
37:30 |
5:00 |
|
| 2/4/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.7 km |
33:17 |
4:59 |
|
| 2/3/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.6 km |
53:00 |
5:00 |
|
| 1/26/2020 |
Run |
Quarry Bay promenade |
Easy |
0.1 km |
0:39 |
6:30 |
|
| 1/25/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.0 km |
29:18 |
4:53 |
|
| 5/12/2019 |
Run |
Quarry Bay promenade |
Tempo |
7.7 km |
35:20 |
4:37 |
|
| 5/8/2019 |
Run |
Treadmill - HKFC |
Easy |
6.5 km |
32:30 |
5:00 |
|
| 3/10/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
13.0 km |
1:02:24 |
4:48 |
|
| 3/8/2019 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
33:20 |
4:46 |
|
| 3/8/2019 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:02:24 |
4:48 |
|
| 3/7/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
10.0 km |
46:50 |
4:41 |
|
| 3/4/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.5 km |
52:30 |
5:00 |
|
| 2/27/2019 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/25/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
50:00 |
5:00 |
|