| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
8.0 km |
34:58 |
4:23 |
 |
| 5/22/2023 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/22/2023 |
Run |
Treadmill - HKFC |
Time Trial |
5.3 km |
20:00 |
3:46 |
|
| 5/22/2023 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/9/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Pyramid |
11.0 km |
54:40 |
4:59 |
|
| 4/18/2023 |
Run |
Quarry Bay promenade |
Progressive |
10.0 km |
47:04 |
4:43 |
|