| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.0 km |
40:00 |
5:00 |
 |
| 9/9/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
11.4 km |
55:00 |
4:51 |
|
| 9/7/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
14.0 km |
1:08:54 |
4:56 |
|
| 9/6/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 9/3/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.5 km |
1:02:30 |
5:00 |
|
| 8/31/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
1.2 km |
5:32 |
4:37 |
|
| 8/31/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.5 km |
51:36 |
4:55 |
|
| 8/29/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/27/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.5 km |
1:02:30 |
5:00 |
|
| 8/22/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/20/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/17/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
13.0 km |
1:04:28 |
4:58 |
|
| 8/15/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/13/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 8/11/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 8/9/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/26/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.2 km |
50:00 |
4:55 |
|
| 6/26/2019 |
Run |
Treadmill - Westin Sukhumvit, Bangkok |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 6/6/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
16.0 km |
1:18:15 |
4:54 |
|
| 6/3/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 5/28/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/28/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.0 km |
9:45 |
4:53 |
|
| 5/24/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/19/2019 |
Run |
Quarry Bay promenade |
Easy |
7.2 km |
34:18 |
4:46 |
|
| 5/17/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Long |
21.1 km |
1:45:30 |
5:00 |
|
| 5/15/2019 |
Run |
Treadmill - Westin Sukhumvit, Bangkok |
Progressive |
6.5 km |
30:00 |
4:40 |
|
| 5/14/2019 |
Run |
Treadmill - Westin Sukhumvit, Bangkok |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 5/13/2019 |
Run |
Treadmill - Westin Sukhumvit, Bangkok |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/15/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 1/30/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.2 km |
39:59 |
4:53 |
|
| 1/28/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/28/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 1/28/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/10/2018 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/10/2018 |
Run |
Treadmill - HKFC |
Easy |
7.5 km |
37:30 |
5:00 |
|
| 1/25/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/25/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/23/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/23/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/19/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/19/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/17/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/17/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/26/2017 |
Run |
Treadmill - Woodway @Pure Fitness |
Easy |
13.5 km |
1:10:26 |
5:14 |
|
| 5/24/2017 |
Run |
Treadmill - Woodway @Pure Fitness |
Fartlek |
3.6 km |
17:30 |
4:52 |
|
| 5/15/2017 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/15/2017 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.6 km |
30:00 |
4:33 |
|
| 12/9/2016 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
18:28 |
4:37 |
|
| 12/9/2016 |
Run |
Treadmill - HKFC |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 12/9/2016 |
Run |
Treadmill - HKFC |
Tempo |
4.0 km |
16:00 |
4:00 |
|
| 12/9/2016 |
Run |
Treadmill - HKFC |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 12/8/2016 |
Run |
Treadmill - Amara Hotel, Singapore |
Tempo |
10.1 km |
45:00 |
4:29 |
|
| 12/8/2016 |
Run |
Treadmill - Amara Hotel, Singapore |
Easy |
5.1 km |
25:00 |
4:55 |
|
| 12/7/2016 |
Run |
Treadmill - Amara Hotel, Singapore |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 6/4/2016 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.8 km |
30:00 |
4:25 |
|
| 6/4/2016 |
Run |
Treadmill - HKFC |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 6/1/2016 |
Run |
Treadmill - New World Hotel, Manila |
Progressive |
10.0 km |
44:30 |
4:27 |
|
| 3/8/2016 |
Run |
Quarry Bay promenade |
Fartlek |
12.0 km |
59:55 |
5:00 |
|
| 1/27/2016 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 1/27/2016 |
Run |
Treadmill - HKFC |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 1/25/2016 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/13/2016 |
Run |
Quarry Bay promenade |
Easy |
12.4 km |
58:24 |
4:43 |
|
| 1/1/2016 |
Run |
Quarry Bay promenade |
Easy |
12.3 km |
58:26 |
4:46 |
|
| 12/1/2015 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
47:00 |
4:42 |
|
| 11/27/2015 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/22/2015 |
Run |
Shek Mun 10k |
Race |
10.0 km |
41:58 |
4:12 |
|
| 11/14/2015 |
Run |
Quarry Bay promenade |
Tempo |
10.4 km |
47:06 |
4:32 |
|
| 11/2/2015 |
Run |
Treadmill - HKFC |
Progressive |
6.0 km |
25:35 |
4:16 |
|
| 11/2/2015 |
Run |
Treadmill - HKFC |
Easy |
5.1 km |
25:30 |
5:00 |
|
| 10/8/2015 |
Run |
Treadmill - HKFC |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 10/8/2015 |
Run |
Treadmill - HKFC |
Fast |
4.5 km |
16:30 |
3:40 |
|
| 10/8/2015 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|