| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
43:46 |
4:23 |
 |
| 2/29/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
44:19 |
4:26 |
|
| 2/28/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.4 km |
59:26 |
4:27 |
|
| 2/14/2012 |
Run |
Quarry Bay jogging track |
Easy |
0.4 km |
1:46 |
4:25 |
|
| 2/14/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
46:37 |
4:35 |
|
| 2/11/2012 |
Run |
Bowen Road |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/11/2012 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
58:19 |
4:30 |
|
| 2/10/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.6 km |
46:05 |
4:21 |
|
| 2/8/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.0 km |
30:32 |
4:22 |
|
| 1/31/2012 |
Run |
Bowen Road |
Easy |
2.0 km |
8:54 |
4:27 |
|
| 1/31/2012 |
Run |
Bowen Road |
Tempo |
8.0 km |
33:52 |
4:14 |
|
| 1/28/2012 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/28/2012 |
Run |
Bowen Road |
Easy |
2.0 km |
9:30 |
4:45 |
|
| 1/28/2012 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
56:54 |
4:23 |
|
| 1/25/2012 |
Run |
Quarry Bay jogging track |
Easy |
13.0 km |
57:56 |
4:28 |
|
| 1/22/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.7 km |
32:22 |
4:13 |
|
| 1/22/2012 |
Run |
Quarry Bay jogging track |
Tempo |
3.2 km |
12:52 |
4:02 |
|
| 1/22/2012 |
Run |
Quarry Bay jogging track |
Easy |
3.2 km |
14:04 |
4:24 |
|
| 1/17/2012 |
Run |
Bowen Road |
Fartlek |
20.4 km |
1:31:21 |
4:29 |
|
| 1/13/2012 |
Run |
Quarry Bay jogging track |
Easy |
12.8 km |
58:01 |
4:32 |
|
| 12/22/2011 |
Run |
Happy Valley, Bowen Road, HKCC - various |
Long |
30.0 km |
2:25:12 |
4:51 |
|
| 12/13/2011 |
Run |
Bowen Road |
Easy |
8.0 km |
37:12 |
4:39 |
|
| 12/13/2011 |
Run |
Bowen Road |
Tempo |
8.0 km |
35:16 |
4:25 |
|
| 11/26/2011 |
Run |
Quarry Bay jogging track |
Easy |
7.9 km |
39:23 |
5:00 |
|
| 11/24/2011 |
Run |
Quarry Bay jogging track |
Tempo |
13.0 km |
57:22 |
4:25 |
|
| 11/23/2011 |
Run |
Happy Valley, Bowen Road, HKCC - various |
Long |
25.0 km |
2:04:45 |
5:00 |
|
| 11/19/2011 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 11/19/2011 |
Run |
Bowen Road |
Easy |
1.0 km |
5:41 |
5:41 |
|
| 11/19/2011 |
Run |
Wanchai Gap AVOHK run |
Tempo |
13.0 km |
1:00:30 |
4:40 |
|
| 10/29/2011 |
Run |
Wanchai Gap AVOHK run |
Tempo |
13.0 km |
59:47 |
4:36 |
|
| 10/24/2011 |
Run |
Bowen Road |
Easy |
17.4 km |
1:23:29 |
4:48 |
|
| 7/3/2011 |
Run |
Quarry Bay jogging track |
Tempo |
8.0 km |
39:28 |
4:56 |
|
| 7/1/2011 |
Run |
Treadmill - HKFC |
Easy |
15.4 km |
1:15:00 |
4:53 |
|
| 6/27/2011 |
Run |
Grass |
Easy |
3.8 km |
19:00 |
5:00 |
|
| 6/27/2011 |
Run |
Treadmill - HKFC |
Fartlek |
7.3 km |
35:00 |
4:48 |
|
| 6/26/2011 |
Run |
Quarry Bay jogging track |
Tempo |
6.4 km |
31:20 |
4:54 |
|
| 6/24/2011 |
Run |
Treadmill - HKFC |
Easy |
15.5 km |
1:17:30 |
5:00 |
|
| 6/23/2011 |
Run |
Treadmill - HKFC |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 12/28/2010 |
Run |
Treadmill - HKFC |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 12/24/2010 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 12/17/2010 |
Run |
Bowen Road |
Tempo |
18.0 km |
1:19:09 |
4:24 |
|
| 12/14/2010 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/29/2010 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/5/2010 |
Run |
Treadmill - HKFC |
Easy |
16.1 km |
1:11:45 |
4:28 |
|
| 10/30/2010 |
Run |
Treadmill - HKFC |
Easy |
5.5 km |
25:23 |
4:37 |
|
| 10/30/2010 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
58:30 |
4:30 |
|
| 10/30/2010 |
Run |
Wanchai Gap 5.5km loop |
Trail Run |
5.5 km |
23:42 |
4:19 |
|
| 10/9/2010 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:38 |
3:38 |
|
| 10/9/2010 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 10/9/2010 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
59:13 |
4:34 |
|
| 10/9/2010 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 10/4/2010 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/2/2010 |
Run |
Treadmill - HKFC |
Easy |
10.1 km |
48:26 |
4:48 |
|
| 10/1/2010 |
Run |
Treadmill - HKFC |
Easy |
12.3 km |
1:00:00 |
4:53 |
|
| 9/4/2010 |
Run |
Treadmill - HKFC |
Easy |
9.1 km |
45:30 |
5:00 |
|
| 9/4/2010 |
Run |
Bowen Road |
Easy |
3.0 km |
14:23 |
4:48 |
|
| 9/4/2010 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
10.0 km |
56:14 |
5:38 |
|
| 9/4/2010 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 8/19/2010 |
Run |
Treadmill - HKFC |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 8/6/2010 |
Run |
Treadmill - HKFC |
Easy |
17.0 km |
1:25:00 |
5:00 |
|