| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2009 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
 |
| 4/3/2009 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:10:19 |
4:42 |
|
| 3/28/2009 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
14:04 |
4:42 |
|
| 3/28/2009 |
Run |
Bowen Road |
Easy |
4.0 km |
19:14 |
4:49 |
|
| 3/28/2009 |
Run |
AVOHK 5k course |
Trail Run |
11.0 km |
52:07 |
4:45 |
|
| 3/26/2009 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
42:11 |
4:42 |
|
| 3/14/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:34 |
4:47 |
|
| 3/14/2009 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
56:48 |
4:23 |
|
| 3/14/2009 |
Run |
AVOHK 5k course |
Hill |
11.0 km |
49:14 |
4:29 |
|
| 3/12/2009 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 3/6/2009 |
Run |
Treadmill - FCC |
Easy |
8.0 km |
37:48 |
4:44 |
|
| 3/2/2009 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:06:09 |
4:44 |
|
| 2/20/2009 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
43:49 |
4:23 |
|
| 2/16/2009 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:02:52 |
4:30 |
|
| 2/12/2009 |
Run |
Treadmill - HKFC |
Progressive |
11.1 km |
49:37 |
4:29 |
|
| 2/7/2009 |
Run |
Wanchai Gap AVOHK run |
Long |
22.0 km |
1:39:34 |
4:32 |
|
| 2/1/2009 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:09:14 |
4:37 |
|
| 1/20/2009 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
33:20 |
4:46 |
|
| 1/11/2009 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
47:15 |
4:44 |
|
| 1/6/2009 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:25 |
4:44 |
|
| 12/31/2008 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
47:15 |
4:44 |
|
| 12/29/2008 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
47:15 |
4:44 |
|
| 12/23/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:25 |
4:44 |
|
| 12/22/2008 |
Run |
HV - BR (2 laps) - HKCC - HV |
Hill |
16.0 km |
1:15:20 |
4:43 |
|
| 12/13/2008 |
Run |
Bowen Road |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/13/2008 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
57:00 |
4:24 |
|
| 12/10/2008 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:02:46 |
4:29 |
|
| 12/10/2008 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
41:32 |
4:37 |
|
| 12/5/2008 |
Run |
HV - BR (2 laps) - HKCC - HV |
Hill |
14.0 km |
1:08:00 |
4:52 |
|
| 12/2/2008 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
32:18 |
4:37 |
|
| 11/29/2008 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
14:24 |
4:48 |
|
| 11/29/2008 |
Run |
Bowen Road |
Easy |
6.0 km |
29:48 |
4:58 |
|
| 11/29/2008 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
57:38 |
4:26 |
|
| 11/28/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 11/26/2008 |
Run |
Treadmill - HKFC |
Fast |
7.2 km |
29:26 |
4:06 |
|
| 11/24/2008 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 11/15/2008 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
13:51 |
4:37 |
|
| 11/15/2008 |
Run |
Bowen Road |
Easy |
2.0 km |
8:44 |
4:22 |
|
| 11/15/2008 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
58:57 |
4:33 |
|
| 10/25/2008 |
Run |
Treadmill - HKFC |
Tempo |
2.0 km |
8:27 |
4:14 |
|
| 10/25/2008 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
59:49 |
4:37 |
|
| 10/18/2008 |
Run |
Treadmill - HKFC |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 10/18/2008 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
1:01:03 |
4:42 |
|
| 10/11/2008 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
18:28 |
4:37 |
|
| 10/11/2008 |
Run |
Bowen Road |
Easy |
3.5 km |
17:55 |
5:08 |
|
| 10/11/2008 |
Run |
AVOHK 5k race - Bowen Road |
Race |
5.0 km |
22:11 |
4:27 |
|
| 10/11/2008 |
Run |
Bowen Road |
Easy |
4.0 km |
19:40 |
4:55 |
|
| 10/7/2008 |
Run |
Treadmill - HKFC |
Progressive |
13.5 km |
1:00:00 |
4:27 |
|
| 9/29/2008 |
Run |
Treadmill - HKFC |
Progressive |
13.6 km |
58:55 |
4:20 |
|
| 9/27/2008 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
14:24 |
4:48 |
|
| 9/27/2008 |
Run |
Wanchai Gap AVOHK run |
Long |
26.0 km |
2:29:45 |
5:46 |
|
| 9/26/2008 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
28:34 |
4:46 |
|
| 9/26/2008 |
Run |
Treadmill - HKFC |
Fast |
4.1 km |
15:00 |
3:40 |
|
| 9/16/2008 |
Run |
Treadmill - HKFC |
Interval |
10.0 km |
40:51 |
4:06 |
|
| 9/15/2008 |
Run |
Treadmill - HKFC |
Progressive |
13.0 km |
55:38 |
4:17 |
|
| 9/12/2008 |
Run |
Treadmill - HKFC |
Interval |
10.0 km |
44:31 |
4:28 |
|
| 9/9/2008 |
Run |
Treadmill - HKFC |
Progressive |
12.5 km |
52:49 |
4:14 |
|
| 9/7/2008 |
Run |
Treadmill - HKFC |
Easy |
15.5 km |
1:14:24 |
4:48 |
|
| 9/5/2008 |
Run |
Treadmill - HKFC |
Progressive |
6.1 km |
26:59 |
4:26 |
|
| 9/1/2008 |
Run |
Treadmill - HKFC |
Progressive |
10.0 km |
43:34 |
4:22 |
|
| 8/23/2008 |
Run |
Treadmill - HKFC |
Interval |
10.5 km |
44:07 |
4:13 |
|
| 8/20/2008 |
Run |
Treadmill - HKFC |
Progressive |
11.0 km |
47:26 |
4:19 |
|
| 8/19/2008 |
Run |
Treadmill - HKFC |
Progressive |
11.0 km |
46:52 |
4:16 |
|