| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2015 |
Run |
Quarry Bay promenade |
Progressive |
13.1 km |
1:00:21 |
4:37 |
 |
| 11/26/2015 |
Run |
Happy Valley |
Long |
28.0 km |
2:11:37 |
4:43 |
|
| 11/23/2015 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:54 |
4:46 |
|
| 11/19/2015 |
Run |
Treadmill - Sheraton Hotel, Singapore |
Tempo |
5.0 km |
20:34 |
4:07 |
|
| 11/18/2015 |
Run |
Treadmill - Sheraton Hotel, Singapore |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/17/2015 |
Run |
Treadmill - Sheraton Hotel, Singapore |
Progressive |
6.8 km |
30:00 |
4:25 |
|
| 11/13/2015 |
Run |
Quarry Bay promenade |
Easy |
15.4 km |
1:12:28 |
4:43 |
|
| 11/10/2015 |
Run |
Quarry Bay promenade |
Easy |
14.0 km |
1:07:22 |
4:49 |
|
| 11/7/2015 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 11/1/2015 |
Run |
Quarry Bay promenade |
Easy |
15.1 km |
1:10:37 |
4:41 |
|
| 10/26/2015 |
Run |
Happy Valley |
Easy |
14.0 km |
1:02:46 |
4:29 |
|
| 10/23/2015 |
Run |
Treadmill - New World Hotel, Manila |
Progressive |
13.7 km |
1:00:00 |
4:23 |
|
| 10/20/2015 |
Run |
Treadmill - President's Fitness Hub, Bacolod |
Easy |
6.5 km |
30:28 |
4:42 |
|
| 10/19/2015 |
Run |
Treadmill - New World Hotel, Manila |
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 10/19/2015 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/18/2015 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/10/2015 |
Run |
Gymnastics Run |
Tempo |
13.2 km |
1:01:47 |
4:41 |
|
| 10/7/2015 |
Run |
Chai Wan Road hill and back |
Easy |
12.2 km |
1:01:48 |
5:04 |
|
| 10/4/2015 |
Run |
Quarry Bay promenade |
Easy |
11.0 km |
54:39 |
4:59 |
|
| 10/2/2015 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/2/2015 |
Run |
Treadmill - HKFC |
Tempo |
8.0 km |
32:00 |
4:00 |
|
| 10/2/2015 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 9/28/2015 |
Run |
Chai Wan Road hill and back |
Easy |
11.3 km |
55:43 |
4:56 |
|
| 9/19/2015 |
Run |
Bowen Road |
Easy |
3.0 km |
14:11 |
4:44 |
|
| 9/19/2015 |
Run |
Dutch Lane |
Easy |
1.4 km |
8:51 |
6:20 |
|
| 9/19/2015 |
Run |
Wanchai Gap 5.5km loop |
Easy |
5.5 km |
25:37 |
4:40 |
|
| 9/6/2015 |
Run |
Quarry Bay promenade |
Easy |
9.9 km |
47:28 |
4:48 |
|
| 9/1/2015 |
Run |
Chai Wan Road hill and back |
Easy |
10.6 km |
51:44 |
4:53 |
|
| 8/27/2015 |
Run |
Chai Wan Road hill and back |
Easy |
10.6 km |
52:07 |
4:55 |
|
| 8/26/2015 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/26/2015 |
Run |
Treadmill - HKFC |
Time Trial |
5.0 km |
18:45 |
3:45 |
|
| 8/26/2015 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/23/2015 |
Run |
Quarry Bay promenade |
Easy |
10.1 km |
49:10 |
4:53 |
|
| 8/21/2015 |
Run |
Quarry Bay promenade |
Easy |
10.2 km |
48:50 |
4:48 |
|
| 8/11/2015 |
Run |
Quarry Bay promenade |
Easy |
6.2 km |
29:11 |
4:43 |
|
| 8/11/2015 |
Run |
Quarry Bay Park |
Easy |
4.0 km |
19:31 |
4:53 |
|
| 8/2/2015 |
Run |
Quarry Bay promenade |
Easy |
11.0 km |
52:58 |
4:49 |
|
| 7/24/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 7/24/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Switchback |
10.0 km |
42:00 |
4:12 |
|
| 7/23/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/22/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 7/22/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Fartlek |
12.0 km |
52:34 |
4:23 |
|
| 5/21/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Easy |
5.0 km |
22:33 |
4:31 |
|
| 5/20/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Pyramid |
6.3 km |
26:14 |
4:10 |
|
| 5/19/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Tempo |
10.0 km |
41:15 |
4:08 |
|
| 5/18/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Tempo |
12.0 km |
51:04 |
4:16 |
|
| 5/17/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Tempo |
12.0 km |
51:04 |
4:16 |
|
| 4/12/2015 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
46:38 |
4:40 |
|
| 2/1/2015 |
Run |
Quarry Bay promenade |
Easy |
15.0 km |
1:06:51 |
4:28 |
|
| 1/30/2015 |
Run |
Quarry Bay promenade |
Easy |
4.6 km |
21:14 |
4:37 |
|
| 1/30/2015 |
Run |
Quarry Bay promenade |
Progressive |
6.4 km |
27:59 |
4:23 |
|
| 12/29/2014 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:12 |
4:50 |
|
| 12/26/2014 |
Run |
Quarry Bay promenade |
Easy |
15.0 km |
1:08:36 |
4:35 |
|
| 11/3/2014 |
Run |
Quarry Bay promenade |
Easy |
13.2 km |
1:04:17 |
4:53 |
|
| 10/27/2014 |
Run |
Quarry Bay promenade |
Easy |
10.2 km |
47:55 |
4:42 |
|
| 10/24/2014 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
10.5 km |
50:24 |
4:48 |
|
| 10/23/2014 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
2.1 km |
10:30 |
5:00 |
|
| 10/23/2014 |
Run |
Treadmill - New World Hotel, Manila |
Fast |
5.5 km |
20:38 |
3:46 |
|
| 10/23/2014 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 10/22/2014 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 10/21/2014 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
1.5 km |
7:23 |
4:56 |
|
| 10/21/2014 |
Run |
Treadmill - New World Hotel, Manila |
Fast |
5.5 km |
20:00 |
3:39 |
|
| 10/21/2014 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
4.0 km |
19:40 |
4:55 |
|
| 10/20/2014 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 10/19/2014 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 10/19/2014 |
Run |
Treadmill - New World Hotel, Manila |
Fast |
6.2 km |
23:15 |
3:45 |
|
| 10/19/2014 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 10/18/2014 |
Run |
Treadmill - New World Hotel, Manila |
Easy |
11.2 km |
53:19 |
4:46 |
|
| 9/20/2014 |
Run |
Treadmill - HKFC |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 9/20/2014 |
Run |
Treadmill - HKFC |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 9/18/2014 |
Run |
Quarry Bay promenade |
Easy |
8.2 km |
39:39 |
4:51 |
|