| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.0 km |
40:00 |
5:00 |
 |
| 6/12/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
16.0 km |
1:18:20 |
4:54 |
|
| 3/2/2019 |
Run |
TransLantau 25 |
Race |
24.0 km |
2:45:14 |
6:54 |
|
| 2/1/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 12/22/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
16.0 km |
1:18:10 |
4:54 |
|
| 11/2/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Long |
16.0 km |
1:20:00 |
5:00 |
|
| 10/28/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.5 km |
1:02:00 |
4:58 |
|
| 10/19/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
47:41 |
4:47 |
|
| 10/9/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
8.0 km |
36:45 |
4:36 |
|
| 10/7/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.5 km |
51:09 |
4:53 |
|
| 10/5/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 10/4/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.6 km |
50:00 |
4:45 |
|
| 9/30/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
15.3 km |
1:15:00 |
4:54 |
|
| 8/28/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 5/25/2018 |
Run |
Quarry Bay promenade |
Easy |
5.5 km |
26:21 |
4:48 |
|
| 5/24/2018 |
Run |
Treadmill - HKFC |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 5/24/2018 |
Run |
Treadmill - HKFC |
Interval |
2.0 km |
7:30 |
3:45 |
|
| 5/24/2018 |
Run |
Treadmill - HKFC |
Easy |
1.4 km |
7:00 |
5:00 |
|
| 5/24/2018 |
Run |
Treadmill - HKFC |
Interval |
4.0 km |
15:00 |
3:45 |
|
| 5/24/2018 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/13/2018 |
Run |
Quarry Bay promenade |
Easy |
8.2 km |
40:52 |
5:00 |
|