| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2023 |
Run |
Quarry Bay promenade |
Easy |
10.1 km |
49:32 |
4:55 |
 |
| 10/11/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
5.0 km |
22:24 |
4:29 |
|
| 8/25/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.2 km |
40:00 |
4:53 |
|
| 8/9/2023 |
Run |
Treadmill - Pure Gym, Hitchin |
Progressive |
6.7 km |
31:18 |
4:41 |
|
| 8/5/2023 |
Run |
Parkrun - Stevenage |
Tempo |
5.0 km |
21:53 |
4:23 |
|
| 8/5/2023 |
Run |
Parkrun - Stevenage |
Easy |
1.0 km |
4:52 |
4:52 |
|
| 8/3/2023 |
Run |
Treadmill - Hotel Ripa Roma, Rome |
Easy |
6.0 km |
30:00 |
4:59 |
|
| 8/1/2023 |
Run |
Rome streets |
Progressive |
8.0 km |
37:28 |
4:41 |
|
| 7/29/2023 |
Run |
Hitchin roads |
Progressive |
6.8 km |
29:36 |
4:22 |
|
| 7/26/2023 |
Run |
Treadmill - Xchange Fitness |
Progressive |
6.4 km |
30:00 |
4:40 |
|
| 6/25/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
49:57 |
5:00 |
|
| 6/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
3.0 km |
14:41 |
4:54 |
|
| 6/7/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
10.0 km |
45:10 |
4:31 |
|
| 6/5/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/5/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:06 |
4:52 |
|
| 5/30/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.0 km |
10:56 |
5:28 |
|
| 5/30/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:09 |
4:52 |
|
| 5/20/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 5/20/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.5 km |
31:11 |
4:48 |
|
| 5/16/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fartlek |
10.0 km |
48:47 |
4:53 |
|
| 5/5/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:04 |
4:51 |
|
| 5/1/2023 |
Run |
Treadmill - HKFC |
Easy |
1.3 km |
6:30 |
5:00 |
|
| 5/1/2023 |
Run |
Treadmill - HKFC |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 5/1/2023 |
Run |
Treadmill - HKFC |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 4/7/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 4/7/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:15 |
4:53 |
|
| 4/5/2023 |
Run |
Treadmill - HKFC |
Interval |
3.0 km |
11:15 |
3:45 |
|
| 4/5/2023 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/28/2023 |
Run |
Treadmill - HKFC |
Fartlek |
1.0 km |
4:27 |
4:27 |
|
| 3/28/2023 |
Run |
Treadmill - HKFC |
Fartlek |
2.0 km |
9:03 |
4:32 |
|
| 3/28/2023 |
Run |
Treadmill - HKFC |
Fartlek |
3.0 km |
13:32 |
4:31 |
|
| 3/28/2023 |
Run |
Treadmill - HKFC |
Progressive |
5.0 km |
22:50 |
4:34 |
|
| 3/28/2023 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
21:38 |
5:25 |
|
| 3/19/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
3.0 km |
17:29 |
5:50 |
|
| 3/19/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:06 |
4:52 |
|
| 3/15/2023 |
Run |
Quarry Bay promenade |
Easy |
4.0 km |
19:49 |
4:58 |
|
| 3/15/2023 |
Run |
Quarry Bay promenade |
Tempo |
4.0 km |
18:12 |
4:33 |
|
| 3/15/2023 |
Run |
Quarry Bay promenade |
Progressive |
4.0 km |
17:10 |
4:18 |
|
| 3/10/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.0 km |
11:05 |
5:33 |
|
| 3/10/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
5.0 km |
25:26 |
5:06 |
|
| 3/6/2023 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/6/2023 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.9 km |
30:00 |
4:22 |
|
| 3/6/2023 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.3 km |
30:00 |
4:45 |
|
| 2/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 2/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.0 km |
29:26 |
4:55 |
|
| 2/9/2023 |
Run |
Quarry Bay promenade |
Tempo |
7.2 km |
32:49 |
4:36 |
|
| 2/6/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
52:08 |
5:13 |
|
| 1/30/2023 |
Run |
Treadmill - HKFC |
Tempo |
7.1 km |
30:00 |
4:13 |
|
| 1/30/2023 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/25/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Pyramid |
10.0 km |
51:30 |
5:09 |
|
| 1/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 1/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Interval |
1.8 km |
7:43 |
4:18 |
|
| 1/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
0.5 km |
3:00 |
6:00 |
|
| 1/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
5.2 km |
31:18 |
6:02 |
|
| 1/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
5.5 km |
27:27 |
5:00 |
|
| 1/12/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
5.2 km |
26:15 |
5:03 |
|
| 1/4/2023 |
Run |
Treadmill - HKFC |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 1/4/2023 |
Run |
Treadmill - HKFC |
Fast |
3.2 km |
12:00 |
3:45 |
|
| 1/4/2023 |
Run |
Treadmill - HKFC |
Easy |
5.9 km |
30:00 |
5:06 |
|