| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2022 |
Run |
Treadmill - HKFC |
Fast |
0.8 km |
2:49 |
3:32 |
 |
| 9/20/2022 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
49:35 |
4:58 |
|
| 7/30/2022 |
Run |
Treadmill - HKFC |
Easy |
6.7 km |
33:30 |
5:00 |
|
| 7/30/2022 |
Run |
Treadmill - HKFC |
Pyramid |
6.5 km |
30:00 |
4:37 |
|
| 7/30/2022 |
Run |
Treadmill - HKFC |
Fartlek |
6.3 km |
30:00 |
4:46 |
|
| 7/26/2022 |
Run |
Treadmill - HKFC |
Easy |
4.3 km |
21:30 |
5:00 |
|
| 7/26/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/25/2022 |
Run |
Treadmill - HKFC |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 7/25/2022 |
Run |
Treadmill - HKFC |
Rolling Interval |
4.8 km |
20:03 |
4:14 |
|
| 7/25/2022 |
Run |
Treadmill - HKFC |
Fartlek |
1.1 km |
5:00 |
4:46 |
|
| 7/25/2022 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/21/2022 |
Run |
Treadmill - HKFC |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 7/21/2022 |
Run |
Treadmill - HKFC |
Interval |
5.3 km |
20:00 |
3:46 |
|
| 7/21/2022 |
Run |
Treadmill - HKFC |
Easy |
4.5 km |
22:30 |
5:00 |
|
| 7/18/2022 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 7/18/2022 |
Run |
Treadmill - HKFC |
Easy |
6.3 km |
30:00 |
4:47 |
|
| 7/18/2022 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 7/14/2022 |
Run |
Treadmill - HKFC |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 7/12/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/12/2022 |
Run |
Treadmill - HKFC |
Interval |
6.0 km |
22:30 |
3:45 |
|
| 7/12/2022 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/10/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
13.0 km |
1:05:02 |
5:01 |
|
| 7/1/2022 |
Run |
Quarry Bay promenade |
Easy |
11.3 km |
55:01 |
4:53 |
|
| 6/29/2022 |
Run |
Quarry Bay promenade |
Easy |
8.0 km |
41:34 |
5:12 |
|
| 6/26/2022 |
Run |
Quarry Bay promenade |
Easy |
6.4 km |
30:41 |
4:50 |
|
| 6/25/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/25/2022 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/25/2022 |
Run |
Treadmill - HKFC |
Easy |
6.2 km |
30:00 |
4:53 |
|
| 6/23/2022 |
Run |
Quarry Bay promenade |
Easy |
6.2 km |
31:32 |
5:06 |
|
| 5/31/2022 |
Run |
Treadmill - HKFC |
MP |
3.2 km |
14:33 |
4:33 |
|
| 5/31/2022 |
Run |
Treadmill - HKFC |
Easy |
0.8 km |
4:00 |
5:00 |
|
| 5/31/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/29/2022 |
Run |
Treadmill - HKFC |
Long |
19.0 km |
1:35:00 |
5:00 |
|
| 5/25/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/25/2022 |
Run |
Treadmill - HKFC |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 5/25/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/24/2022 |
Run |
Treadmill - HKFC |
Fast |
0.8 km |
2:48 |
3:30 |
|
| 5/24/2022 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/21/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/21/2022 |
Run |
Treadmill - HKFC |
Interval |
6.0 km |
24:00 |
4:00 |
|
| 5/21/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/20/2022 |
Run |
Treadmill - HKFC |
Rolling Interval |
1.7 km |
7:20 |
4:19 |
|
| 5/20/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/17/2022 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/17/2022 |
Run |
Treadmill - HKFC |
Interval |
3.6 km |
14:24 |
4:00 |
|
| 5/17/2022 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/13/2022 |
Run |
Treadmill - HKFC |
Easy |
4.5 km |
21:00 |
4:40 |
|
| 5/13/2022 |
Run |
Treadmill - HKFC |
Fast |
2.0 km |
7:30 |
3:45 |
|
| 5/13/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/12/2022 |
Run |
Treadmill - HKFC |
Easy |
6.3 km |
30:00 |
4:46 |
|
| 5/12/2022 |
Run |
Treadmill - HKFC |
Easy |
6.2 km |
30:00 |
4:51 |
|
| 5/10/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/10/2022 |
Run |
Treadmill - HKFC |
Interval |
10.0 km |
40:19 |
4:02 |
|
| 5/10/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/5/2022 |
Run |
Treadmill - HKFC |
Fartlek |
6.6 km |
30:00 |
4:35 |
|
| 5/5/2022 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:45 |
3:45 |
|
| 5/5/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/2/2022 |
Run |
Treadmill - HKFC |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 5/2/2022 |
Run |
Treadmill - HKFC |
Easy |
2.9 km |
14:30 |
5:00 |
|
| 5/2/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/26/2022 |
Run |
Treadmill - HKFC |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 4/26/2022 |
Run |
Treadmill - HKFC |
Interval |
10.0 km |
41:01 |
4:07 |
|
| 4/26/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/22/2022 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.3 km |
30:00 |
4:48 |
|
| 4/22/2022 |
Run |
Treadmill - HKFC |
Time Trial |
2.7 km |
10:00 |
3:46 |
|
| 4/22/2022 |
Run |
Treadmill - HKFC |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 1/25/2022 |
Run |
Quarry Bay promenade |
Easy |
3.6 km |
18:24 |
5:07 |
|
| 1/25/2022 |
Run |
Mount Parker - down |
Hill |
4.4 km |
33:50 |
7:42 |
|
| 1/25/2022 |
Run |
Mount Parker - up |
Hill |
4.4 km |
34:25 |
7:54 |
|
| 1/24/2022 |
Run |
Quarry Bay promenade |
Easy |
12.3 km |
1:00:09 |
4:54 |
|
| 1/16/2022 |
Run |
Quarry Bay promenade |
Tempo |
8.0 km |
36:02 |
4:31 |
|
| 1/15/2022 |
Run |
Quarry Bay promenade |
Easy |
11.0 km |
53:28 |
4:52 |
|
| 11/18/2021 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/18/2021 |
Run |
Treadmill - HKFC |
Interval |
6.0 km |
24:51 |
4:09 |
|
| 11/18/2021 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/19/2021 |
Run |
Quarry Bay promenade |
Easy |
5.4 km |
27:14 |
5:01 |
|
| 9/18/2021 |
Run |
Treadmill - HKFC |
Fartlek |
4.2 km |
20:00 |
4:47 |
|
| 9/18/2021 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 9/16/2021 |
Run |
Quarry Bay promenade |
Easy |
10.1 km |
51:48 |
5:09 |
|
| 4/29/2021 |
Run |
Quarry Bay promenade |
Easy |
12.0 km |
1:00:47 |
5:04 |
|
| 4/25/2021 |
Run |
Quarry Bay promenade |
Tempo |
2.0 km |
9:43 |
4:52 |
|
| 4/25/2021 |
Run |
Quarry Bay promenade |
Tempo |
6.0 km |
29:10 |
4:52 |
|
| 4/22/2021 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
45:45 |
4:35 |
|
| 4/17/2021 |
Run |
Bowen Road |
Easy |
1.1 km |
5:06 |
4:49 |
|
| 4/17/2021 |
Run |
Bowen Road |
Easy |
3.0 km |
15:04 |
5:02 |
|
| 4/17/2021 |
Run |
Tsz Lo Lan Shan Path loop |
Tempo |
8.0 km |
50:47 |
6:21 |
|
| 4/14/2021 |
Run |
Quarry Bay promenade |
Easy |
10.7 km |
52:23 |
4:55 |
|
| 4/7/2021 |
Run |
Quarry Bay promenade |
Easy |
1.0 km |
5:22 |
5:22 |
|
| 4/4/2021 |
Run |
Quarry Bay promenade |
Tempo |
10.2 km |
49:23 |
4:52 |
|
| 4/2/2021 |
Run |
Quarry Bay promenade |
Easy |
8.2 km |
39:51 |
4:52 |
|
| 3/16/2021 |
Run |
Quarry Bay promenade |
Easy |
8.5 km |
42:15 |
5:00 |
|
| 3/9/2021 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/5/2021 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.1 km |
30:27 |
5:00 |
|
| 12/30/2020 |
Run |
Quarry Bay promenade |
Easy |
14.0 km |
1:07:18 |
4:49 |
|
| 12/29/2020 |
Run |
Mount Parker - down |
Hill |
4.4 km |
34:41 |
7:51 |
|
| 12/29/2020 |
Run |
Mount Parker - up |
Hill |
4.4 km |
37:14 |
8:32 |
|