| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2023 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
5:00 |
5:00 |
 |
| 2/20/2023 |
Run |
Treadmill - HKFC |
Rolling Interval |
5.3 km |
23:01 |
4:24 |
|
| 2/20/2023 |
Run |
Treadmill - HKFC |
Fartlek |
6.1 km |
30:00 |
4:54 |
|
| 4/15/2022 |
Run |
Quarry Bay promenade |
Easy |
8.0 km |
37:23 |
4:41 |
|
| 4/6/2022 |
Run |
Quarry Bay promenade |
Easy |
12.0 km |
1:00:03 |
5:01 |
|
| 3/25/2022 |
Run |
Quarry Bay promenade |
Easy |
8.3 km |
41:26 |
5:00 |
|
| 3/22/2022 |
Run |
Quarry Bay promenade |
Easy |
8.0 km |
39:07 |
4:54 |
|
| 3/10/2022 |
Run |
Quarry Bay promenade |
Interval |
15.0 km |
1:07:14 |
4:29 |
|
| 2/14/2022 |
Run |
Quarry Bay promenade |
Easy |
5.0 km |
24:39 |
4:56 |
|
| 2/14/2022 |
Run |
Quarry Bay promenade |
Tempo |
5.0 km |
20:49 |
4:10 |
|
| 2/14/2022 |
Run |
Quarry Bay promenade |
Tempo |
5.0 km |
21:46 |
4:22 |
|
| 2/5/2022 |
Run |
Mt Parker and Sir Cecil's Ride |
Trail Run |
5.8 km |
39:12 |
6:43 |
|
| 2/5/2022 |
Run |
Mount Parker - down |
Hill |
1.5 km |
9:40 |
6:27 |
|
| 2/5/2022 |
Run |
Mount Parker - up |
Hill |
4.4 km |
36:44 |
8:21 |
|
| 1/31/2022 |
Run |
Tai Tam Country Park |
Trail Run |
9.7 km |
1:01:54 |
6:23 |
|
| 1/31/2022 |
Run |
Mount Parker - up |
Hill |
4.4 km |
34:10 |
7:49 |
|
| 12/15/2021 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/15/2021 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.6 km |
30:00 |
4:33 |
|
| 12/15/2021 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/12/2021 |
Run |
Quarry Bay promenade |
Tempo |
8.0 km |
38:09 |
4:47 |
|
| 12/8/2021 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 12/8/2021 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.5 km |
30:00 |
4:37 |
|
| 12/8/2021 |
Run |
Treadmill - HKFC |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 10/11/2021 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 10/11/2021 |
Run |
Treadmill - HKFC |
Progressive |
6.8 km |
30:00 |
4:26 |
|
| 10/11/2021 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 10/6/2021 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 10/4/2021 |
Run |
Treadmill - HKFC |
Interval |
5.1 km |
21:00 |
4:08 |
|
| 10/4/2021 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/8/2021 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/8/2021 |
Run |
Treadmill - HKFC |
Fast |
1.6 km |
5:57 |
3:44 |
|
| 9/8/2021 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 9/4/2021 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 9/4/2021 |
Run |
Treadmill - HKFC |
Progressive |
4.4 km |
20:00 |
4:35 |
|
| 9/4/2021 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|