View Training Plan
2015 Marathon In-Between
Some easy miles between Marquette Marathon and Twin Cities Marathon. Based on Higdon's Multiple Marathons programs.
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Summary |
Sep 7 Rest |
Sep 8 Run - Easy
2 mi |
Sep 9 Run - Easy
3 mi |
Sep 10 Run - Easy
4 mi |
Sep 11 Rest |
Sep 12 Run - Easy
6 mi |
Sep 13 Run - Long
10 mi |
Week 1 Rest: 2 times Run: 25 mi |
Sep 14 Rest |
Sep 15 Run - Easy
3 mi |
Sep 16 Run - Easy
6 mi |
Sep 17 Run - Interval
3 mi |
Sep 18 Rest |
Sep 19 Run - Easy
6 mi |
Sep 20 Run - Long
12 mi |
Week 2 Rest: 2 times Run: 30 mi |
Sep 21 Rest |
Sep 22 Run - Easy
4 mi |
Sep 23 Run - Easy
6 mi |
Sep 24 Run - Tempo
4 mi |
Sep 25 Rest |
Sep 26 Run - Easy
6 mi |
Sep 27 Run - Long
16 mi |
Week 3 Rest: 2 times Run: 36 mi |
Sep 28 Rest |
Sep 29 Run - Easy
2 mi |
Sep 30 Run - Easy
3 mi |
Oct 1 Rest |
Oct 2 Rest |
Oct 3 Run - Easy
2 mi |
Oct 4 Run - Race
26.2 mi |
Week 4 Rest: 3 times Run: 33.2 mi |