View Training Plan
2015 Cellcom Half Marathon
Runner's World "Break-1:45 Half Marathon Plan" with two weeks ramp-up.
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Summary |
Feb 23 Run - Easy
3 mi |
Feb 24 Run - Easy
4 mi |
Feb 25 Run - Easy
4 mi |
Feb 26 Run - Easy
5 mi |
Feb 27 Rest |
Feb 28 Rest |
Mar 1 Run - Long
7 mi |
Week 1 Rest: 2 times Run: 23 mi |
Mar 2 Rest |
Mar 3 Run - Easy
4 mi |
Mar 4 Run - Easy
5 mi |
Mar 5 Run - Easy
5 mi |
Mar 6 Rest |
Mar 7 Run - Easy
5 mi |
Mar 8 Run - Long
8 mi |
Week 2 Rest: 2 times Run: 27 mi |
Mar 9 Rest |
Mar 10 Run - Easy
5 mi |
Mar 11 Run - Easy
5 mi |
Mar 12 Run - Tempo
6 mi |
Mar 13 Run - Easy
5 mi |
Mar 14 Rest |
Mar 15 Run - Long
10 mi |
Week 3 Rest: 2 times Run: 31 mi |
Mar 16 Rest |
Mar 17 Run - Easy
6 mi |
Mar 18 Run - Easy
5 mi |
Mar 19 Run - Interval
7 mi |
Mar 20 Run - Easy
5 mi |
Mar 21 Rest |
Mar 22 Run - Long
10 mi |
Week 4 Rest: 2 times Run: 33 mi |
Mar 23 Rest |
Mar 24 Run - Easy
6 mi |
Mar 25 Run - Interval
6 mi |
Mar 26 Run - Easy
6 mi |
Mar 27 Run - Easy
6 mi |
Mar 28 Rest |
Mar 29 Run - Long
11 mi |
Week 5 Rest: 2 times Run: 35 mi |
Mar 30 Rest |
Mar 31 Run - Easy
7 mi |
Apr 1 Run - Easy
6 mi |
Apr 2 Run - Tempo
7 mi |
Apr 3 Run - Easy
6 mi |
Apr 4 Rest |
Apr 5 Run - Long
11 mi |
Week 6 Rest: 2 times Run: 37 mi |
Apr 6 Rest |
Apr 7 Run - Easy
6 mi |
Apr 8 Run - Easy
5 mi |
Apr 9 Run - Easy
6 mi |
Apr 10 Run - Easy
5 mi |
Apr 11 Rest |
Apr 12 Run - Long
7 mi |
Week 7 Rest: 2 times Run: 29 mi |
Apr 13 Rest |
Apr 14 Run - Easy
7 mi |
Apr 15 Run - Easy
6 mi |
Apr 16 Run - Interval
8 mi |
Apr 17 Rest |
Apr 18 Run - Easy
6 mi |
Apr 19 Run - Long
13 mi |
Week 8 Rest: 2 times Run: 40 mi |
Apr 20 Rest |
Apr 21 Run - Easy
5 mi |
Apr 22 Run - Easy
6 mi |
Apr 23 Run - Easy
5 mi |
Apr 24 Run - Interval
8 mi |
Apr 25 Run - Easy
5 mi |
Apr 26 Run - Long
15 mi |
Week 9 Rest: 1 times Run: 44 mi |
Apr 27 Rest |
Apr 28 Run - Easy
6 mi |
Apr 29 Run - Easy
6 mi |
Apr 30 Run - Tempo
8 mi |
May 1 Rest |
May 2 Run - Long
13 mi |
May 3 Rest |
Week 10 Rest: 3 times Run: 33 mi |
May 4 Run - Easy
6 mi |
May 5 Run - Easy
6 mi |
May 6 Run - Easy
6 mi |
May 7 Run - Easy
5 mi |
May 8 Run - Interval
10 mi |
May 9 Rest |
May 10 Run - Long
11 mi |
Week 11 Rest: 1 times Run: 44 mi |
May 11 Rest |
May 12 Run - Easy
4 mi |
May 13 Run - Easy
4 mi |
May 14 Run - Interval
6 mi |
May 15 Run - Easy
4 mi |
May 16 Rest |
May 17 Run - Race
13.1 mi |
Week 12 Rest: 2 times Run: 31.1 mi |