Run: Endurance Previous Next

1/10/2021

1:55 PM

12 mi

1:34:55.62

7:54 mi

Health

161 bpm
174 bpm
  • Splits
  • Graphs

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Notes

B2 P1 W3 D7

Right meniscus was hurting today when not running, but it didn't impact todays run at all, but especially immediately post run it was really tender and I was reluctant to move it rapidly, so not sure how I need to proceed. Tough one to think about got to figure it out. Run wise today was great though, felt pretty controlled and smooth the whole way, mile 10 I was flagging a bit but got back into the groove on mile 11 and 12. 3 weeks at 50mpw posted, but obviously if this knee thing is an issue might need to figure out a recovery plan. Will monitor I suppose.

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