Notes
Rainy! Felt fine today - actually will really remark that this is the best I've felt over 12 miles since returning to running, no hint of fatiguing out, which is very encouraging to see. Can point to the mileage adaption there. Looked back @ the first 12 miler I did back in December, basically exact same pace but HR average was 10 bpm higher, and that was on a flatter route, so some real material progress there.