Notes
Nice high quality Tempo run - 4mi straight up, target 6:40/mi, hit it dead nuts. Was a little sus of how well it was going to go but pretty much every tempo right after the 1mi split I realize tempo pace is easy peezy. Kudos to me for keeping the splits even this go round.
But actually I think I should keep tempo pace just where it is through Phase III - it felt the right amount challenging.
6:39 - 6:37 - 6:39 - 6:34