Notes
Alright so super weird run, went out to go a bit hard because I was feeling fresh, and was just cruising nice an easy through like 7 miles, then it felt like someone stuck a rock up my ass. I got to near my apartment and nearly explosively shat my pants, so at 10.6 miles I stopped off and barely made it to the toilet. Explosive diahrea. After unburdening myself of that, I hit a few more miles, nearly shat my pants AGAIN on the way back, but made it unscarred when all was said and done.
Split a 1'26'32 HM in there, less of course the shit break, so take that for what it is worth.