Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/27/2022 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
12/29/2022 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
12/30/2022 |
Run |
|
Easy |
3.3 mi |
30:09 |
9:17 |
|
12/31/2022 |
Run |
|
Easy |
3.3 mi |
29:53 |
9:12 |
|
1/1/2023 |
Run |
|
Easy |
3.3 mi |
30:07 |
9:16 |
|
1/2/2023 |
Run |
|
Easy |
1.1 mi |
10:14 |
9:19 |
|
1/3/2023 |
Run |
|
Easy |
3.3 mi |
29:15 |
9:00 |
|
1/4/2023 |
Run |
|
Easy |
3.8 mi |
30:07 |
8:02 |
|
1/5/2023 |
Run |
|
Easy |
2.0 mi |
19:19 |
9:40 |
|
1/6/2023 |
Run |
|
Easy |
3.8 mi |
29:55 |
7:59 |
|
1/7/2023 |
Run |
|
Easy |
3.3 mi |
31:27 |
9:41 |
|
1/8/2023 |
Run |
|
Easy |
4.2 mi |
38:47 |
9:20 |
|
1/9/2023 |
Run |
|
Easy |
2.0 mi |
16:46 |
8:23 |
|
1/10/2023 |
Run |
|
Easy |
4.0 mi |
32:01 |
8:01 |
|
1/11/2023 |
Run |
|
Easy |
2.0 mi |
18:34 |
9:17 |
|
1/12/2023 |
Run |
|
Easy |
4.3 mi |
38:28 |
8:57 |
|
1/13/2023 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:34 |
|
1/14/2023 |
Run |
|
Easy |
4.3 mi |
36:50 |
8:34 |
|
1/15/2023 |
Run |
|
Easy |
3.3 mi |
29:16 |
9:01 |
|
1/16/2023 |
Run |
|
Easy |
5.0 mi |
39:57 |
7:57 |
|
1/17/2023 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:10 |
|
1/18/2023 |
Run |
|
Easy |
4.0 mi |
31:37 |
7:55 |
|
1/19/2023 |
Run |
|
Easy |
1.0 mi |
7:57 |
7:57 |
|
1/20/2023 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
1/21/2023 |
Run |
|
Easy |
4.3 mi |
38:15 |
8:54 |
|
1/22/2023 |
Run |
|
Easy |
5.0 mi |
40:58 |
8:09 |
|
1/23/2023 |
Run |
|
Easy |
2.0 mi |
18:12 |
9:06 |
|
1/24/2023 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
1/25/2023 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:48 |
|
1/26/2023 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/27/2023 |
Run |
|
Easy |
0.3 mi |
2:00 |
8:00 |
|
1/28/2023 |
Run |
|
Easy |
4.1 mi |
34:45 |
8:35 |
|
1/29/2023 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/30/2023 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
1/31/2023 |
Run |
|
Easy |
2.0 mi |
17:58 |
8:59 |
|
2/1/2023 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
2/2/2023 |
Run |
|
Easy |
3.1 mi |
25:26 |
8:10 |
|
2/3/2023 |
Run |
|
Easy |
2.0 mi |
16:49 |
8:25 |
|
2/4/2023 |
Run |
|
Easy |
3.1 mi |
28:09 |
9:05 |
|
2/5/2023 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
2/6/2023 |
Run |
|
Easy |
2.0 mi |
17:08 |
8:34 |
|
2/7/2023 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
2/8/2023 |
Run |
|
Easy |
2.0 mi |
17:45 |
8:53 |
|
2/9/2023 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
2/10/2023 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
2/11/2023 |
Run |
|
Easy |
4.3 mi |
36:38 |
8:32 |
|
2/12/2023 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
2/13/2023 |
Run |
|
Easy |
3.3 mi |
26:07 |
8:03 |
|
2/14/2023 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:47 |
|
2/15/2023 |
Run |
|
Easy |
2.0 mi |
17:08 |
8:34 |
|
2/16/2023 |
Run |
|
Easy |
3.3 mi |
26:15 |
8:05 |
|
2/17/2023 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:38 |
|
2/18/2023 |
Run |
|
Easy |
2.0 mi |
17:51 |
8:56 |
|
2/19/2023 |
Run |
|
Easy |
3.3 mi |
27:29 |
8:28 |
|
2/20/2023 |
Run |
|
Easy |
1.0 mi |
10:26 |
10:26 |
|
2/21/2023 |
Run |
|
Easy |
2.3 mi |
16:53 |
7:31 |
|
2/22/2023 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:14 |
|
2/23/2023 |
Run |
|
Easy |
2.0 mi |
17:23 |
8:42 |
|
2/24/2023 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:14 |
|
2/25/2023 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:46 |
|
2/26/2023 |
Run |
|
Easy |
3.3 mi |
27:19 |
8:25 |
|
2/27/2023 |
Run |
|
Easy |
3.2 mi |
25:23 |
7:56 |
|
2/28/2023 |
Run |
|
Easy |
1.0 mi |
9:22 |
9:22 |
|
3/1/2023 |
Run |
|
Easy |
2.0 mi |
16:49 |
8:25 |
|
3/2/2023 |
Run |
|
Easy |
3.3 mi |
26:17 |
8:06 |
|
3/3/2023 |
Run |
|
Easy |
2.0 mi |
16:44 |
8:22 |
|
3/4/2023 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
3/5/2023 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:35 |
|
3/6/2023 |
Run |
|
Easy |
3.3 mi |
26:05 |
8:02 |
|
3/7/2023 |
Run |
|
Easy |
2.0 mi |
16:45 |
8:23 |
|
3/8/2023 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:35 |
|
3/9/2023 |
Run |
|
Easy |
2.0 mi |
16:05 |
8:03 |
|
3/10/2023 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
3/11/2023 |
Run |
|
Easy |
3.3 mi |
26:15 |
8:05 |
|
3/12/2023 |
Run |
|
Easy |
4.3 mi |
33:27 |
7:53 |
|
3/13/2023 |
Run |
|
Easy |
3.2 mi |
25:39 |
8:01 |
|
3/14/2023 |
Run |
|
Easy |
3.3 mi |
25:50 |
7:57 |
|
3/15/2023 |
Run |
|
Easy |
4.3 mi |
35:35 |
8:23 |
|
3/16/2023 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:10 |
|
3/17/2023 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
3/18/2023 |
Run |
|
Easy |
3.3 mi |
26:11 |
8:04 |
|
3/19/2023 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
3/20/2023 |
Run |
|
Easy |
3.3 mi |
25:07 |
7:44 |
|
3/21/2023 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:05 |
|
3/22/2023 |
Run |
|
Easy |
3.3 mi |
26:17 |
8:06 |
|
3/23/2023 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
3/24/2023 |
Run |
|
Easy |
3.2 mi |
24:27 |
7:39 |
|
3/25/2023 |
Run |
|
Easy |
0.3 mi |
2:20 |
9:20 |
|
3/26/2023 |
Run |
|
Easy |
1.0 mi |
9:33 |
9:33 |
|
3/27/2023 |
Run |
|
Easy |
4.3 mi |
33:26 |
7:47 |
|
3/28/2023 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/29/2023 |
Run |
|
Easy |
3.3 mi |
25:28 |
7:51 |
|
3/30/2023 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:53 |
|
3/31/2023 |
Run |
|
Easy |
2.0 mi |
16:46 |
8:23 |
|
4/1/2023 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:37 |
|
4/2/2023 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
4/3/2023 |
Run |
|
Easy |
2.0 mi |
16:14 |
8:07 |
|
4/4/2023 |
Run |
|
Easy |
3.3 mi |
25:36 |
7:53 |
|
4/5/2023 |
Run |
|
Easy |
2.0 mi |
16:14 |
8:07 |
|
4/6/2023 |
Run |
|
Easy |
3.3 mi |
26:04 |
8:02 |
|
|