| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2020 |
Run |
Avalon - 5mi South |
Endurance |
5.0 mi |
38:43 |
7:50 |
 |
| 9/9/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
43:46 |
8:51 |
|
| 9/7/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
42:52 |
8:40 |
|
| 9/5/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
43:56 |
8:53 |
|
| 9/3/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
41:15 |
8:20 |
|
| 8/31/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
42:56 |
8:41 |
|
| 8/28/2020 |
Run |
Avalon - 5mi South |
Endurance |
5.0 mi |
41:20 |
8:22 |
|
| 8/27/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
43:40 |
8:50 |
|
| 8/24/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
42:44 |
8:38 |
|
| 8/21/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
45:15 |
9:09 |
|
| 8/20/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
46:37 |
9:26 |
|
| 8/19/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
48:03 |
9:43 |
|
| 8/17/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
41:34 |
8:24 |
|
| 8/15/2020 |
Run |
Avalon - 5mi South |
Endurance |
5.0 mi |
41:30 |
8:24 |
|
| 8/14/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
43:25 |
8:47 |
|
| 8/12/2020 |
Run |
Avalon - 5mi South |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/12/2020 |
Run |
Avalon - 5mi South |
Threshold |
2.1 mi |
14:22 |
6:51 |
|
| 8/11/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
42:51 |
8:40 |
|
| 8/8/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
45:23 |
9:11 |
|
| 8/6/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
42:22 |
8:34 |
|
| 8/1/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
44:00 |
8:54 |
|
| 7/29/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
45:49 |
9:16 |
|
| 7/28/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
43:08 |
8:43 |
|
| 7/26/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
45:24 |
9:11 |
|
| 7/25/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
44:26 |
8:59 |
|
| 7/23/2020 |
Run |
Avalon - 5mi South |
VO2Max |
5.0 mi |
42:06 |
8:31 |
|
| 7/21/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
45:14 |
9:09 |
|
| 7/19/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
45:30 |
9:12 |
|
| 7/18/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
46:28 |
9:24 |
|
| 7/16/2020 |
Run |
Avalon - 5mi South |
Threshold |
5.0 mi |
40:32 |
8:12 |
|
| 7/14/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
45:44 |
9:15 |
|
| 7/12/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
46:11 |
9:20 |
|
| 7/9/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
47:04 |
9:31 |
|
| 7/5/2020 |
Run |
Avalon - 5mi South |
Easy |
5.0 mi |
42:40 |
8:38 |
|
|