| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
28:29 |
9:05 |
 |
| 9/6/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
25:17 |
8:04 |
|
| 8/29/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
27:11 |
8:40 |
|
| 8/26/2020 |
Run |
Avalon - 3.1mi |
w/u & c/d |
2.4 mi |
22:00 |
9:15 |
|
| 8/26/2020 |
Run |
Avalon - 3.1mi |
VO2Max |
2.6 mi |
20:00 |
7:39 |
|
| 8/25/2020 |
Run |
Avalon - 3.1mi |
Endurance |
3.1 mi |
25:17 |
8:04 |
|
| 8/22/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
28:15 |
9:00 |
|
| 8/18/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
30:25 |
9:42 |
|
| 8/13/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
27:55 |
8:54 |
|
| 8/10/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
30:10 |
9:37 |
|
| 8/3/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
27:40 |
8:49 |
|
| 7/31/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
29:21 |
9:21 |
|
| 7/27/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
28:02 |
8:56 |
|
| 7/24/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
28:16 |
9:01 |
|
| 7/22/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
26:55 |
8:35 |
|
| 7/20/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
30:52 |
9:50 |
|
| 7/17/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
29:08 |
9:17 |
|
| 7/15/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
28:21 |
9:02 |
|
| 7/13/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
29:01 |
9:15 |
|
| 7/11/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
28:49 |
9:11 |
|
| 7/10/2020 |
Run |
Avalon - 3.1mi |
VO2Max |
3.1 mi |
26:00 |
8:17 |
|
| 7/8/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
28:20 |
9:02 |
|
| 7/7/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
25:50 |
8:14 |
|
| 7/6/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
28:22 |
9:03 |
|
| 7/4/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
28:00 |
8:56 |
|
| 7/3/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
28:00 |
8:56 |
|
| 7/2/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
28:00 |
8:56 |
|
| 7/1/2020 |
Run |
Avalon - 3.1mi |
Easy |
3.1 mi |
28:00 |
8:56 |
|
|