| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/7/2023 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
 |
| 4/17/2023 |
Run |
|
Easy |
2.0 mi |
15:15 |
7:29 |
|
| 2/21/2023 |
Run |
|
Easy |
2.3 mi |
16:53 |
7:31 |
|
| 9/29/2023 |
Run |
|
Easy |
2.7 mi |
20:35 |
7:35 |
|
| 1/30/2023 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/6/2023 |
Run |
|
Threshold |
5.1 mi |
38:43 |
7:39 |
|
| 3/24/2023 |
Run |
|
Easy |
3.2 mi |
24:27 |
7:39 |
|
| 3/20/2023 |
Run |
|
Easy |
3.3 mi |
25:07 |
7:44 |
|
| 10/7/2023 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 3/27/2023 |
Run |
|
Easy |
4.3 mi |
33:26 |
7:47 |
|
| 10/5/2023 |
Run |
|
Easy |
3.1 mi |
24:33 |
7:50 |
|
| 3/29/2023 |
Run |
|
Easy |
3.3 mi |
25:28 |
7:51 |
|
| 9/30/2023 |
Run |
|
Easy |
3.1 mi |
24:42 |
7:52 |
|
| 3/12/2023 |
Run |
|
Easy |
4.3 mi |
33:27 |
7:53 |
|
| 3/30/2023 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 4/4/2023 |
Run |
|
Easy |
3.3 mi |
25:36 |
7:53 |
|
| 1/18/2023 |
Run |
|
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 9/27/2023 |
Run |
|
Easy |
3.2 mi |
24:54 |
7:55 |
|
| 8/29/2023 |
Run |
|
Easy |
3.1 mi |
24:51 |
7:55 |
|
| 9/15/2023 |
Run |
|
Easy |
3.1 mi |
24:43 |
7:56 |
|
| 2/27/2023 |
Run |
|
Easy |
3.2 mi |
25:23 |
7:56 |
|
| 1/16/2023 |
Run |
|
Easy |
5.0 mi |
39:57 |
7:57 |
|
| 3/14/2023 |
Run |
|
Easy |
3.3 mi |
25:50 |
7:57 |
|
| 1/19/2023 |
Run |
|
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 6/4/2023 |
Run |
|
Endurance |
8.5 mi |
1:08:00 |
7:59 |
|
| 1/6/2023 |
Run |
|
Easy |
3.8 mi |
29:55 |
7:59 |
|
| 1/26/2023 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/27/2023 |
Run |
|
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/28/2023 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/2/2023 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/9/2023 |
Run |
|
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/16/2023 |
Run |
|
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/18/2023 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2023 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/20/2023 |
Run |
|
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/22/2023 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/23/2023 |
Run |
|
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/26/2023 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2023 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/10/2023 |
Run |
|
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 3/13/2023 |
Run |
|
Easy |
3.2 mi |
25:39 |
8:01 |
|
| 8/18/2023 |
Run |
|
Easy |
3.2 mi |
25:25 |
8:01 |
|
| 4/6/2023 |
Run |
|
Easy |
3.3 mi |
26:04 |
8:02 |
|
| 5/19/2023 |
Run |
|
Easy |
3.3 mi |
26:28 |
8:02 |
|
| 3/6/2023 |
Run |
|
Easy |
3.3 mi |
26:05 |
8:02 |
|
| 1/4/2023 |
Run |
|
Easy |
3.8 mi |
30:07 |
8:02 |
|
| 2/13/2023 |
Run |
|
Easy |
3.3 mi |
26:07 |
8:03 |
|
| 3/9/2023 |
Run |
|
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 3/18/2023 |
Run |
|
Easy |
3.3 mi |
26:11 |
8:04 |
|
| 8/21/2023 |
Run |
|
Easy |
5.0 mi |
40:22 |
8:04 |
|
| 2/16/2023 |
Run |
|
Easy |
3.3 mi |
26:15 |
8:05 |
|
| 3/11/2023 |
Run |
|
Easy |
3.3 mi |
26:15 |
8:05 |
|
| 3/21/2023 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 4/21/2023 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/2/2023 |
Run |
|
Easy |
3.3 mi |
26:17 |
8:06 |
|
| 3/22/2023 |
Run |
|
Easy |
3.3 mi |
26:17 |
8:06 |
|
| 9/14/2023 |
Run |
|
Easy |
3.1 mi |
25:24 |
8:06 |
|
| 6/12/2023 |
Run |
|
Easy |
3.3 mi |
26:45 |
8:07 |
|
| 7/6/2023 |
Run |
|
Easy |
3.2 mi |
26:01 |
8:07 |
|
| 4/3/2023 |
Run |
|
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 4/5/2023 |
Run |
|
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 4/11/2023 |
Run |
|
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 1/22/2023 |
Run |
|
Easy |
5.0 mi |
40:58 |
8:09 |
|
| 5/29/2023 |
Run |
|
Easy |
3.3 mi |
26:53 |
8:09 |
|
| 2/2/2023 |
Run |
|
Easy |
3.1 mi |
25:26 |
8:10 |
|
| 1/17/2023 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 3/16/2023 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/15/2023 |
Run |
|
Easy |
5.1 mi |
41:26 |
8:11 |
|
| 8/27/2023 |
Run |
|
Easy |
5.0 mi |
41:13 |
8:11 |
|
| 6/24/2023 |
Run |
|
Easy |
3.3 mi |
26:56 |
8:12 |
|
| 7/1/2023 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 5/8/2023 |
Run |
|
Easy |
3.3 mi |
26:43 |
8:14 |
|
| 2/22/2023 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 2/24/2023 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 8/19/2023 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:14 |
|
| 5/11/2023 |
Run |
|
Easy |
3.3 mi |
26:46 |
8:15 |
|
| 6/30/2023 |
Run |
|
Easy |
4.2 mi |
34:43 |
8:15 |
|
| 8/23/2023 |
Run |
|
Easy |
3.2 mi |
26:16 |
8:16 |
|
| 8/28/2023 |
Run |
|
Easy |
3.2 mi |
26:01 |
8:16 |
|
| 5/7/2023 |
Run |
|
Endurance |
5.1 mi |
42:08 |
8:16 |
|
| 9/5/2023 |
Run |
|
Easy |
3.2 mi |
26:28 |
8:17 |
|
| 4/12/2023 |
Run |
|
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 7/10/2023 |
Run |
|
Easy |
3.3 mi |
27:26 |
8:19 |
|
| 7/5/2023 |
Run |
|
Endurance |
8.0 mi |
1:06:50 |
8:19 |
|
| 8/26/2023 |
Run |
|
Easy |
4.1 mi |
33:46 |
8:20 |
|
| 4/25/2023 |
Run |
|
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 7/8/2023 |
Run |
|
Easy |
3.3 mi |
27:29 |
8:20 |
|
| 4/10/2023 |
Run |
|
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 1/20/2023 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 1/24/2023 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 2/1/2023 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 2/9/2023 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/3/2023 |
Run |
|
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 4/7/2023 |
Run |
|
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 3/15/2023 |
Run |
|
Easy |
4.3 mi |
35:35 |
8:23 |
|
| 3/7/2023 |
Run |
|
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/9/2023 |
Run |
|
Easy |
3.2 mi |
27:03 |
8:23 |
|
| 6/26/2023 |
Run |
|
Easy |
3.3 mi |
27:39 |
8:23 |
|
| 1/9/2023 |
Run |
|
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 3/31/2023 |
Run |
|
Easy |
2.0 mi |
16:46 |
8:23 |
|
|