Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2024 Run   Easy 3.1 mi 24:50 7:55
5/4/2024 Run   Easy 3.1 mi 24:08 7:42
4/28/2024 Run   Easy 3.1 mi 24:20 7:45
4/27/2024 Run   Easy 3.2 mi 25:09 8:00
4/21/2024 Run   Easy 3.2 mi 26:40 8:28
4/14/2024 Run   Easy 4.0 mi 32:16 8:03
4/13/2024 Run   Easy 3.1 mi 24:36 7:51
4/3/2024 Run   Easy 3.1 mi 24:45 7:54
3/31/2024 Run   Easy 3.2 mi 24:07 7:37
3/30/2024 Run   Easy 3.2 mi 25:15 8:00
3/24/2024 Run   Easy 3.1 mi 25:55 8:16
3/23/2024 Run   Easy 3.2 mi 25:28 8:05
3/17/2024 Run   Easy 3.1 mi 24:48 7:54
3/16/2024 Run   Easy 3.1 mi 25:05 8:00
3/15/2024 Run   Easy 3.2 mi 25:19 8:03
3/14/2024 Run   Easy 3.1 mi 25:48 8:13
3/10/2024 Run   Easy 3.1 mi 26:04 8:20
3/9/2024 Run   Easy 3.2 mi 25:49 8:12
3/3/2024 Run   Easy 3.1 mi 26:34 8:28
3/2/2024 Run   Easy 3.1 mi 26:02 8:18
2/18/2024 Run   Easy 4.0 mi 34:30 8:37
2/11/2024 Run   Easy 3.2 mi 26:30 8:19
2/10/2024 Run   Easy 3.1 mi 24:37 7:51
2/3/2024 Run   Easy 3.1 mi 25:29 8:07
1/28/2024 Run   Easy 3.1 mi 24:25 7:47
1/27/2024 Run   Easy 3.1 mi 24:39 7:54
1/21/2024 Run   Easy 3.1 mi 26:20 8:24
1/20/2024 Run   Easy 3.1 mi 25:53 8:15
1/15/2024 Run   Easy 3.1 mi 25:24 8:06
1/14/2024 Run   Easy 3.1 mi 24:51 7:55
1/13/2024 Run   Easy 3.1 mi 24:06 7:41
1/10/2024 Run   Easy 3.0 mi 25:34 8:32
1/8/2024 Run   Easy 3.0 mi 25:32 8:31
1/6/2024 Run   Easy 3.2 mi 24:36 7:49
1/4/2024 Run   Easy 3.0 mi 25:33 8:32
1/2/2024 Run   Easy 3.0 mi 25:32 8:31
1/1/2024 Run   Easy 3.2 mi 25:18 8:02
12/31/2023 Run   Easy 3.0 mi 24:05 7:59
12/30/2023 Run   Easy 3.2 mi 26:09 8:19
12/29/2023 Run   Easy 3.1 mi 25:21 8:05
12/25/2023 Run   Easy 3.2 mi 25:18 8:01
12/24/2023 Run   Easy 3.2 mi 27:03 8:36
11/18/2023 Run   Easy 3.1 mi 24:23 7:54
11/12/2023 Run   Easy 5.0 mi 40:21 8:03
11/11/2023 Run   Easy 5.0 mi 39:50 7:56
11/8/2023 Run   Easy 3.1 mi 23:36 7:43
11/6/2023 Run   Easy 3.0 mi 22:44 7:35
11/5/2023 Run   Easy 4.0 mi 33:52 8:23
11/4/2023 Run   Easy 3.0 mi 23:47 7:53
10/24/2023 Run   Easy 3.1 mi 25:59 8:17
10/23/2023 Run   Easy 3.1 mi 24:19 7:47
10/18/2023 Run   Easy 4.0 mi 29:29 7:22
10/17/2023 Run   Easy 5.0 mi 40:39 8:07
10/15/2023 Run   Endurance 8.0 mi 59:10 7:24
10/14/2023 Run   Easy 5.2 mi 41:03 7:53
10/11/2023 Run   Fartlek 5.0 mi 37:10 7:25
10/8/2023 Run   Marathon Pace 8.0 mi 57:58 7:15
10/3/2023 Run   Fartlek 5.0 mi 37:31 7:30
10/1/2023 Run   Marathon Pace 8.0 mi 58:24 7:17
9/26/2023 Run   Easy 5.0 mi 39:04 7:47
9/22/2023 Run   Easy 3.1 mi 25:13 8:05
9/21/2023 Run   Fartlek 5.0 mi 36:59 7:24
9/19/2023 Run   Marathon Pace 5.0 mi 37:32 7:30
9/17/2023 Run   Endurance 7.0 mi 1:02:09 8:52
9/16/2023 Run   Threshold 5.0 mi 36:19 7:16
9/12/2023 Run   Threshold 5.0 mi 37:05 7:25
9/10/2023 Run   Endurance 7.0 mi 59:48 8:32
9/9/2023 Run   Threshold 5.0 mi 39:27 7:50
9/6/2023 Run   Fartlek 4.0 mi 30:16 7:34
7/22/2023 Run   Easy 4.2 mi 37:57 9:01
7/20/2023 Run   Easy 4.1 mi 35:35 8:36
7/18/2023 Run   Hill 4.0 mi 35:14 8:48
7/16/2023 Run   Endurance 8.1 mi 1:06:58 8:18
7/14/2023 Run   Easy 3.3 mi 26:48 8:08
7/13/2023 Run   Threshold 3.3 mi 24:29 7:30
7/11/2023 Run   Threshold 5.1 mi 37:59 7:30
7/9/2023 Run   Endurance 8.1 mi 1:05:42 8:10
7/7/2023 Run   Threshold 5.1 mi 38:55 7:41
7/4/2023 Run   Fartlek 5.1 mi 40:04 7:55
7/2/2023 Run   w/u & c/d 1.0 mi 8:19 8:19
6/27/2023 Run   Threshold 5.1 mi 37:07 7:21
6/25/2023 Run   Endurance 8.0 mi 1:07:23 8:23
6/23/2023 Run   Fartlek 5.1 mi 38:29 7:36
6/20/2023 Run   Threshold 5.1 mi 37:36 7:25
6/18/2023 Run   Endurance 8.0 mi 1:06:16 8:15
6/16/2023 Run   Fartlek 5.1 mi 38:51 7:41
6/15/2023 Run   Easy 4.2 mi 34:15 8:09
6/13/2023 Run   Threshold 5.1 mi 37:55 7:29
6/11/2023 Run   Endurance 8.0 mi 1:07:50 8:28
6/10/2023 Run   Easy 3.3 mi 28:10 8:32
6/9/2023 Run   Fartlek 5.1 mi 39:27 7:47
6/5/2023 Run   Easy 3.3 mi 27:59 8:28
6/3/2023 Run   Easy 5.1 mi 40:36 8:02
5/28/2023 Run   Endurance 8.0 mi 1:08:31 8:34
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