2/15/2014
10:00 AM
11 km
51:00
4:39 km
ASICS Gel-Asics Gel Cumulus 13
10' warmup + 4x3'+3' (hard/easy) + 5' hard + 10' cooldown. Couldn't find much speed during the intervals and lost touch with the group somewhat. Legs lacking a bit of turnover maybe but i knew i had a long run in front of me