| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2011 |
Run |
McKnight Soccer Fields |
Tempo |
3.0 mi |
27:06 |
8:59 |
 |
| 9/22/2014 |
Run |
Oakland Mansion |
Tempo |
4.2 mi |
38:00 |
9:03 |
|
| 9/23/2014 |
Run |
Central Magnet |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 9/24/2014 |
Run |
Sharp Springs |
Tempo |
4.7 mi |
44:00 |
9:22 |
|
| 9/25/2014 |
Run |
Oakland Mansion |
Interval |
4.0 mi |
37:00 |
9:15 |
|
| 9/28/2014 |
Run |
Sharp Springs |
Easy |
3.8 mi |
41:25 |
10:58 |
|
| 9/29/2014 |
Run |
General Bragg Trailhead |
Easy |
4.6 mi |
46:33 |
10:09 |
|
| 9/30/2014 |
Run |
McKnight Soccer Fields |
Easy |
3.5 mi |
34:21 |
9:46 |
|
| 10/1/2014 |
Run |
Oakland Mansion |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 10/5/2014 |
Run |
Smyrna Greenway |
Long |
7.6 mi |
1:10:03 |
9:12 |
|
| 10/6/2014 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/8/2014 |
Run |
Sharp Springs |
Easy |
4.2 mi |
40:02 |
9:38 |
|
| 10/9/2014 |
Run |
Our Neighborhood |
Easy |
3.7 mi |
35:25 |
9:30 |
|
| 10/10/2014 |
Run |
Smyrna Greenway |
Easy |
4.0 mi |
40:01 |
9:55 |
|
| 10/11/2014 |
Run |
Illinois Prairie Trail |
Long |
9.8 mi |
1:30:01 |
9:14 |
|
| 10/13/2014 |
Run |
Illinois Prairie Trail |
Easy |
4.3 mi |
40:01 |
9:20 |
|
| 10/16/2014 |
Run |
Oakland Mansion |
Tempo |
3.1 mi |
27:56 |
8:54 |
|
| 10/17/2014 |
Run |
McKnight Soccer Fields |
Tempo |
4.0 mi |
36:31 |
9:06 |
|
| 10/23/2014 |
Run |
|
Easy |
0.6 mi |
5:40 |
9:57 |
|
| 10/24/2014 |
Run |
CMS to Oakland Mansion |
Interval |
0.8 mi |
6:28 |
8:12 |
|
| 10/24/2014 |
Run |
Oakland Mansion |
Easy |
2.4 mi |
24:01 |
10:03 |
|
| 10/25/2014 |
Run |
Cannonsburg Trailhead |
Easy |
3.2 mi |
30:01 |
9:32 |
|
| 10/27/2014 |
Run |
McKnight Soccer Fields |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 10/28/2014 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2014 |
Run |
Central Magnet |
Easy |
2.0 mi |
19:43 |
9:40 |
|
| 10/29/2014 |
Run |
Central Magnet |
Interval |
0.6 mi |
3:42 |
6:17 |
|
| 10/30/2014 |
Run |
McKnight Soccer Fields |
Easy |
2.2 mi |
20:30 |
9:15 |
|
| 10/31/2014 |
Run |
McKnight Soccer Fields |
Tempo |
3.0 mi |
27:06 |
8:59 |
|
| 11/1/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2014 |
Run |
|
Easy |
5.0 mi |
48:58 |
9:47 |
|
| 11/4/2014 |
Run |
|
Tempo |
4.9 mi |
42:33 |
8:39 |
|
| 11/4/2014 |
Run |
|
Interval |
0.2 mi |
1:58 |
9:22 |
|
| 11/6/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/9/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/10/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2014 |
Run |
Smyrna Greenway |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 11/12/2014 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2014 |
Run |
YMCA |
Interval |
0.3 mi |
1:37 |
6:14 |
|
| 11/13/2014 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2014 |
Run |
Shelby Bottoms Greenway |
Long |
8.4 mi |
1:23:53 |
10:00 |
|
| 11/16/2014 |
Run |
YMCA |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/18/2014 |
Run |
YMCA |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2014 |
Run |
YMCA |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/22/2014 |
Run |
Stones River Greenway |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/23/2014 |
Run |
Percy Warner Park Trail |
Hill |
5.0 mi |
59:00 |
11:48 |
|
| 11/25/2014 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2014 |
Run |
Our Neighborhood |
Long |
6.0 mi |
55:25 |
9:15 |
|
| 11/27/2014 |
Run |
Mike Miller Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2014 |
Run |
Calvert City, Kentucky |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/30/2014 |
Run |
Sharp Springs |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/2/2014 |
Run |
YMCA |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/3/2014 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2014 |
Run |
Our Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/6/2014 |
Run |
Jingle Bell 5k |
Race |
3.1 mi |
24:02 |
7:46 |
|
| 12/9/2014 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2014 |
Run |
YMCA |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/10/2014 |
Run |
YMCA |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 12/11/2014 |
Run |
YMCA |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2014 |
Run |
Over the River 8 Miler |
Race |
8.0 mi |
1:06:41 |
8:21 |
|
| 12/14/2014 |
Run |
Our Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/16/2014 |
Run |
Our Neighborhood |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2014 |
Run |
YMCA |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 12/18/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2014 |
Run |
Percy Warner Park Trail |
Long |
11.2 mi |
1:55:00 |
10:17 |
|
| 12/22/2014 |
Run |
Shelby Bottoms Greenway |
Easy |
6.1 mi |
56:45 |
9:23 |
|
| 12/23/2014 |
Run |
Concord Trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/24/2014 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/26/2014 |
Run |
Home to Y |
Easy |
3.4 mi |
29:37 |
8:49 |
|
| 12/27/2014 |
Run |
Shelby Bottoms Greenway |
Long |
10.0 mi |
1:35:35 |
9:34 |
|
| 12/29/2014 |
Run |
Downtown Nashville |
Easy |
5.1 mi |
47:42 |
9:27 |
|
| 12/30/2014 |
Run |
Harpeth River Greenway |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 12/31/2014 |
Run |
Richland Creek Greenway |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 1/1/2015 |
Run |
Hendersonville YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2015 |
Run |
Shelby Bottoms Greenway |
Tempo |
6.2 mi |
58:38 |
9:31 |
|
| 1/4/2015 |
Run |
Sharp Springs |
Tempo |
5.0 mi |
46:10 |
9:14 |
|
| 1/6/2015 |
Run |
YMCA |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2015 |
Run |
YMCA |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2015 |
Run |
Murfreesboro Greenway |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 1/11/2015 |
Run |
YMCA |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/13/2015 |
Run |
LaVergne Track |
Interval |
1200.0 m |
4:30 |
6:03 |
|
| 1/14/2015 |
Run |
YMCA |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2015 |
Run |
YMCA |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2015 |
Run |
YMCA |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2015 |
Run |
McKnight Soccer Fields |
Interval |
1.5 mi |
|
|
|
| 1/21/2015 |
Run |
Oakland Mansion |
Interval |
6.0 mi |
58:20 |
9:44 |
|
| 1/22/2015 |
Run |
Oakland Mansion |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 1/23/2015 |
Run |
Patterson Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/24/2015 |
Run |
Nashville Zoo 5K |
Race |
3.0 mi |
23:10 |
7:44 |
|
| 1/26/2015 |
Run |
McKnight Soccer Fields |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 1/27/2015 |
Run |
Oakland Mansion |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/29/2015 |
Run |
Oakland Mansion |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 1/30/2015 |
Run |
Oakland Mansion |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/31/2015 |
Run |
Bongo To Bongo |
Long |
13.8 mi |
2:11:55 |
9:33 |
|
| 2/2/2015 |
Run |
Oakland Mansion |
Tempo |
4.6 mi |
38:11 |
8:21 |
|
| 2/3/2015 |
Run |
Sharp Springs |
Interval |
3.3 mi |
24:00 |
7:16 |
|
| 2/4/2015 |
Run |
Sharp Springs |
Interval |
4.5 mi |
36:00 |
8:00 |
|
| 2/5/2015 |
Run |
Oakland Mansion |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/6/2015 |
Run |
Oakland Mansion |
Easy |
0.5 mi |
4:02 |
8:59 |
|
| 2/6/2015 |
Run |
Oakland Mansion |
Tempo |
2.4 mi |
19:41 |
8:17 |
|
|